Why most health plans disintegrate (and what we’ll do otherwise)
Welcome to the kick off of the 2026 Nerd Health Problem!
In the event you’re beginning the 12 months excited and slightly cautious since you’ve been right here earlier than, you’re precisely who this Problem is for.
On this first brief video, I’m going to ask you to start out from a spot you may not anticipate.
We’re not beginning with objectives or motivation.
As an alternative, we’re trying forward at what often will get in the best way
Key concepts from the video:
- The challenges that knock you off monitor are sometimes predictable
- We title these pitfalls early, we are able to plan round them
- That is how we cease repeating the identical cycle each January
- It’s hardly ever a problem of “motivation” or “not caring sufficient” – health plans fail after they don’t account for actual life challenges
Frequent examples of pitfalls embody:
- An unpredictable work schedule
- Children (otherwise you) getting sick
- Feeling responsible taking time for your self
- Making an attempt to alter every part without delay and burning out
- Pissed off by lack of progress
Your motion step right this moment:
Obtain the worksheet and fill out Part 1: Pitfalls.
Write down 2-3 issues which have knocked you off monitor up to now – or that make you nervous about beginning once more.
Don’t overthink it. Easy is healthier.
You’re not making an attempt to “repair” something – simply discover the patterns.
-Matt
P.S. Desire a coach to stroll you thru this precise course of? See who could be a superb match for you.
