Wholesome Excessive Protein Cinnamon Roll for One

Who says cinnamon rolls need to be a weekend indulgence? This single-serve, high-protein cinnamon roll is every part you’re keen on concerning the traditional, heat, gooey, candy, and completely spiced, however made with healthful elements that gained’t derail your targets. It’s the last word cozy breakfast, post-workout snack, or mid-afternoon deal with you may whip up in beneath 20 minutes.

Made with True Vitamin Cinnamon Bun Whey Protein Powder (use code HEALTHYHELPER to save lots of $$!), this recipe packs a punch of high-quality protein whereas holding issues comfortable, fluffy, and completely satisfying. No difficult yeast doughs or in a single day proofs, simply combine, roll, bake, and drizzle your solution to single-serve bliss.

Why You’ll Love It:

• Over 25g of protein (relying in your protein powder)
• Can simply be made gluten-free or dairy-free
• Prepared in Quarter-hour, begin to end
• That freshly baked cinnamon roll taste in a more healthy, portion-controlled package deal

Elements for a Wholesome Excessive-Protein Cinnamon Roll for One:

Cinnamon Filling:

Sugar-Free Icing:

• 2 tbsp Greek yogurt (or coconut yogurt for dairy-free)
• 1/2 tsp vanilla extract
• 1-2 packets stevia or monk fruit sweetener (code HEALTHYHELPER saves $$!)
• Splash of almond milk (for desired consistency)

Directions for Wholesome Excessive-Protein Cinnamon Roll for One:

1. Preheat Oven: Preheat your oven to 350°F (175°C).
2. Put together Dough: In a small bowl, combine oat flour, True Vitamin Cinnamon Bun Whey Protein Powder, baking powder, and cinnamon. In one other bowl, whisk collectively melted coconut oil, egg white, almond milk, vanilla extract, and sweetener (if utilizing).
3. Mix Moist and Dry Elements: Pour the moist elements into the dry combination and stir till a comfortable dough kinds.
4. Roll and Add Filling: On a clear floor, sprinkle a little bit of oat flour and roll the dough out right into a small rectangle. Brush with melted coconut oil and sprinkle the cinnamon and sweetener combination for the filling.
5. Roll the Dough: Gently roll the dough right into a cinnamon roll form and place it in a small, greased ramekin or muffin tin.
6. Bake: Bake for 12-Quarter-hour or till golden brown and agency.
7. Make the Icing: Whereas the cinnamon roll is baking, whisk collectively the yogurt, vanilla, sweetener, and almond milk to create the sugar-free icing.
8. Drizzle and Serve: As soon as the cinnamon roll is baked, drizzle the sugar-free icing on high, and revel in!

Print

A mix of oat flour and whey protein offers the bottom a young, bakery-style texture, whereas a contact of coconut oil retains each chew comfortable and wealthy. The cinnamon-sweet filling caramelizes because it bakes, and the creamy Greek yogurt icing provides the proper of completion.

Wholesome consolation meals? Confirmed. This one’s proof which you could have your cinnamon roll and eat it too.

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