VIRAL Jennifer Aniston Grain Salad [vegan + gluten-free] • Wholesome Helper

This copycat model of the VIRAL Jennifer Aniston grain salad is full of protein, fiber, and contemporary Mediterranean flavors. Fast, wholesome, and excellent for meal prep!

For those who’re in search of a wholesome, refreshing, and protein-packed salad, this Jennifer Aniston-inspired quinoa and brown rice salad is a must-try! Impressed by the viral salad as soon as rumored to be her go-to lunch, this model options a mixture of quinoa, brown rice, chickpeas, contemporary herbs, and crunchy pistachios, all tossed in a easy lemon-olive oil dressing.

Not solely is that this salad gluten-free, excessive in fiber, and loaded with plant-based protein, nevertheless it’s additionally extremely straightforward to make. Whether or not you’re meal-prepping for the week or want a fast, nutritious dish, this recipe is the right steadiness of taste, texture, and healthful substances.

Why You’ll Love This Salad

• Excessive in Protein & Fiber – Quinoa, brown rice, and chickpeas present plant-based protein and long-lasting power.
• Fast & Straightforward – Prepared in simply quarter-hour with minimal prep.
• Good for Meal Prep – Stays contemporary within the fridge for as much as 4 days.
• Mild & Refreshing – Brilliant herbs, zesty lemon, and crunchy pistachios make each chunk scrumptious.

Substances for the VIRAL Jennifer Aniston Grain Salad

• 1 cup cooked brown rice
• 1 cup cooked quinoa
• 1 can (15 oz) chickpeas, drained and rinsed
• ½ small pink onion, finely chopped
• ¼ cup contemporary parsley, chopped
• ¼ cup contemporary mint, chopped
• ¼ cup roasted pistachios, chopped

For the Dressing:

• 3 tbsp additional virgin olive oil
• Juice of 1 lemon
• ½ tsp salt
• ¼ tsp black pepper

Tips on how to Make It

• In a big bowl, combine the quinoa, brown rice, chickpeas, pink onion, parsley, and mint.
• In a small bowl, whisk collectively the olive oil, lemon juice, salt, and black pepper.
• Pour the dressing over the salad and toss till properly mixed.
• Sprinkle the roasted pistachios on high earlier than serving.

Serving & Storage Suggestions

• Meal Prep: Retailer in an hermetic container within the fridge for as much as 4 days.
• Serving Concepts: Take pleasure in it by itself, or pair it with grilled rooster, salmon, or tofu for additional protein.
• Customise It: Add cucumbers, feta cheese, or avocado for additional taste.

Your NEW Favourite Salad

This Jennifer Aniston-inspired quinoa and brown rice salad is the right wholesome meal for busy days. It’s nutrient-dense, straightforward to make, and completely scrumptious. Strive it out, and let me know what you suppose within the feedback!

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