The Fitnessista podcast
Hello associates! I’ve a brand new podcast episode reside and I’m so thrilled to share a solo episode with you all a few tremendous widespread and sometimes irritating subject: Why it’s arduous to drop extra pounds, even if you really feel such as you’re doing all of the issues!
183: Why You’re Not Dropping Weight (Even When You’re Doing All The Issues!)
Right here’s what we focus on:
Why “energy in versus energy out” isn’t the entire story in terms of weight reduction.
The essential function of mindset and stress in weight reduction resistance, and how you can calm your nervous system.
Why under-eating may be tanking your metabolism, and the way reverse weight-reduction plan might help rebuild it.
The impression of hormonal imbalances (estrogen, progesterone, thyroid) in your weight reduction journey.
The customarily-overlooked connection between intestine well being (parasites, Candida, SIBO) and irritation/weight reduction resistance.
How over-exercising (particularly an excessive amount of HIIT and cardio with out sufficient energy coaching) can backfire.
The significance of mineral stability and the way issues like stress, caffeine, and sweating can deplete important vitamins.
The hidden impression of toxin load from our surroundings on hormones and metabolism, and mild methods to help detox pathways.
Why doing extra isn’t all the time the reply, and the significance of self-kindness, endurance, and taking part in the lengthy sport for sustainable outcomes.
and so.a lot.extra!
Companions:
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Thanks a lot for listening and for all your help with the podcast! Please make sure to subscribe, and depart a ranking or assessment in the event you loved this episode. When you depart a ranking, head to this web page and also you’ll get a bit of “thanks” reward from me to you.
