The “Cease Beginning Over Exercise” [FREE DOWNLOAD]
Some of the frequent issues I hear from folks is that this:
“I’m bored with beginning over with health.”
They really feel like they’re caught in a loop:
- Get motivated to make a change
- Go all-in with a brand new plan
- Life throws a curveball
- Fall off observe and really feel like they “failed”
- Finally muster up the vitality to attempt once more
This cycle is exhausting. And whereas many individuals blame it on “laziness” or “self-discipline”, I haven’t discovered that to be true.
It’s often a few lack of readability and assist.
So I constructed one thing to assist break that loop.
I lovingly named it The “Cease Beginning Over” Exercise (I do know, tremendous artistic. 😂)
It’s a brief, full-body routine you are able to do 2-4 instances per week, with built-in choices for:
- Days when you’ve gotten loads of time and vitality
- Days when issues really feel advantageous
- Days when all the pieces is on hearth
Similar exercise.
Totally different dials you’ll be able to flip up or down.
You possibly can seize the exercise right here:
Your mission (do you have to select to just accept it):
Strive the exercise someday this week. 💪
Then, e-mail again and inform me the way it went. I learn each response.
-Matt
