The 2025 Match Bottomed Ladies Vacation Present Information: Girls-Owned Wellness Items We Love
Yearly, we get requested for a Match Bottomed Ladies present information — and this yr, we wished to do issues in a different way.
If 2025 has taught us something it’s that our cash is healthier spent supporting actual people who give a shit — not simply Massive Field Billionaires.
As an alternative of one other checklist of “must-have” devices from corporations who flood our inbox with requests to assessment their merchandise and maybe couldn’t care much less about girls’s wellness, we’re shining a giant, sparkly FBG highlight on the creators, lecturers, coaches, and badass people who’ve been supporting the FBG mission for years.
These are our contributors, podcast visitors, pals of the model, and women-led small companies doing work that really helps your physique, your pleasure, your resilience, and your sanity — and not using a facet of eating regimen tradition nonsense or misinformation.
So whether or not you’re gifting to somebody you like (together with your self — we see you 👀), listed here are choices that nourish our bodies, spark pleasure, construct energy, assist therapeutic, and assist girls really feel robust, highly effective, and extra at dwelling in themselves.
Let’s store small. Let’s store values-aligned. Let’s store women-owned.
Let’s give presents that truly give one thing again.
2025 Match Bottomed Ladies Vacation Present Information
Girls-Owned Wellness Items We Love (and Really Use)
Small-Biz Items That Assist Pleasure, Energy, Therapeutic, and Actual-Life Wellness
The DAILY 5 Problem — by FBG Naomi Gottlieb-Miller
5 Minutes a Day. Zero Intimidation. Most Really feel-Good Motion.
If transferring extra constantly is in your want checklist however has felt inconceivable, FBG Naomi simply made it completely doable.
5 minutes a day. For 28 days. That’s it — and it’s magic.
(Plus: the conduct change science closely helps this strategy to bite-sized habits for long-term sustainability.)
Naomi was one among my first yoga lecturers and her sequencing is at all times so enjoyable and attention-grabbing. The time along with her in your mat flies in the absolute best approach. You’ll not remorse spending 5-minutes per day along with her, I promise.
The DAILY 5 is ideal for anybody who desires motion to really feel enjoyable, accessible, and non-intimidating.
Join beneath and for the subsequent 28 days, you’ll get a 5-minute motion follow — artistic yoga flows, mobility, body weight energy, and dumbbell strikes that meet you precisely the place you’re. You don’t want a lot of fancy props or a lot of area and even loads of time. You simply want 5 minutes and the will to make motion a extra common a part of your life.
On-Demand Ageless Energy & Yoga Lessons — by FBG Karin Weinstein
Bone Well being, Nervous System Assist, and Sustainable Energy at Any Age
Karin’s, our resident bone well being specialist right here at FBG, has created an on-demand library of courses that’s giving cozy-meets-powerhouse that each lady wants.
It’a a bit little bit of every part. Energy on your bones. Yoga on your nervous system. Motion that seems like nourishment, not punishment.
You’ll get instantaneous entry to a assortment of 100+ courses designed to assist girls who need sustainable energy and resilience at any age.
Contains Ageless Energy (beginner-friendly, bone-supportive energy coaching), somatic yoga, meditation, leisure, and breathwork.
👉 Be part of right here –> FBG Reader Perk: be a part of for under $15/month (usually $20) for as much as 6 months with code FBG25. Cancel anytime.
The Postpartum Core Reset Problem — by FBG Marlene Andersson
A Postpartum Core Reconnection Problem—With out Food regimen Tradition, Disgrace, or “Bounce Again” Nonsense
Dealing with a significant life change like turning into a mother may be overwhelming. That features adjusting to how your physique feels.
However sadly, nobody actually teaches moms what to do after they provide delivery. They get books about sleep schedules, beginning solids, and find out how to assist child’s physique … however virtually nothing about what her personal our bodies wants with a purpose to heal.
This 3-day problem is for mothers who wish to really feel their core “come again on-line” so it really helps you once more. It’s NOT about shrinking, spot-reducing, or “fixing” an issue space. It’s about therapeutic, reconnection, creating larger stability, and enhancing your high quality of life by serving to your physique really feel supported and robust as you enter (or re-enter) your mama bear period.
No disgrace. Simply actual data, compassionate teaching, and actions that reconnect you to your deep core muscular tissues.
Think about feeling linked to the remainder of your physique once more so you possibly can arise, twist, choose up your kiddo or work out with out feeling disconnected out of your physique.
This problem additionally helps mothers perceive what’s really taking place with their core post-birth and teaches easy steps to rebuild energy and stability. It covers physique consciousness, supportive motion, light vitamin steerage, and mindset patterns that preserve mothers feeling caught. That is about enhancing high quality of life — not conforming to outdated “get-your-pre-baby-body-back” physique beliefs.
Footwork Blueprint Shuffle Dance Course — by FBG Alex Kennedy
A Pleasure-Ahead, Confidence-Constructing Dance Health Course for Each Physique
In case your 2026 vibe is motion that seems like a dance occasion, then that is the course you want.
Shuffle dance is all around the interwebs and as somebody who has at all times felt suuuuuuuper awkward when doing choreographed dance strikes, I’ve to confess it’s at all times appeared fairly enjoyable.
I took a shuffle dance foundations class from Alex on doing the Operating Man and I couldn’t cease smiling. Significantly, it’s like I slept with a coat hanger in my mouth. When was the final time train made you do this?
Okay, so I used to be fairly horrible at first (shocker!) however Alex breaks issues down in a approach that makes it easy to comply with. And I’ll be damned … I really received it!
This course created by Alex covers the basics so you possibly can be taught to shuffle from absolute zero — or stage up if you happen to’ve already been dabbling in your kitchen at midnight (no judgment).
Enjoyable. Joyful. Zero eating regimen tradition. Most confidence constructing. Who couldn’t use extra of that of their lives proper now?
Instructing Yoga to Athletes On-line Coaching — by Sage Rountree
For Yoga Academics Able to Assist Athletes Carry out Higher and Really feel Higher
In case you’ve ever dreamed of serving to athletes (or your self) carry out higher and really feel balanced, Sage is the Yoga for Athletes GOAT. Her trainer coaching has formed a whole bunch of lecturers since 2012 — together with me 🙋🏻♀️.
You’ll get a confirmed self-paced coaching with a reside mentorship part that helps yoga lecturers develop a distinct segment in working with athletes. Excellent for brand spanking new or skilled lecturers, coaches, PE lecturers, PTs, or athletes themselves. You’ll acquire the abilities, confidence, and readability to make use of yoga to assist peak performers — from native golf equipment to professional groups.
The curriculum itself is delivered by means of on-demand video classes, a personal podcast, and the Instructing Yoga to Athletes handbook. And the most effective half … you’ll additionally get profession and enterprise development assist from Sage. She affords pitch assist, web site and advertising steerage, and two 1:1 technique calls that can assist you land the gigs you need so you possibly can recoup your coaching funding quick.
👉 Discover the coaching right here.
LIMITLESS Teaching — with me, FBG Alison Heilig
Totally Customized Energy, Conditioning, and Vitamin Teaching for Bold Girls in Midlife
It makes use of my confirmed Age Athletically Methodology™ to rebuild energy, stamina, and resilience in a approach that truly works for actual life and retains you robust, highly effective, and sturdy for many years.
👉 Learn extra and apply right here.
Why Small-Biz Items Matter Extra Than Ever
Assist Girls. Assist Wellness. Assist Actual People Doing Good Work.
Small-biz presents hit completely different. They arrive with coronary heart. With neighborhood. With story. With actual people doing good work for different actual people.
Thanks for supporting creators who assist girls’s well being — energy, sanity, pleasure, resilience, and autonomy.
Glad gifting, FBG fam. We love you huge. 💛 —Alison
