Straightforward Candy Chili Rooster Bowls (Prepared in 20 Minutes)
Candy chili hen and rice is a kind of meals that tastes like your favourite takeout order however comes along with virtually no effort in any respect. This model leans into each shortcut that makes weeknight cooking really feel doable, frozen bell peppers, quick-cooking hen tenders and a jar of candy chili sauce you in all probability have already got in your fridge. Paired with rice cooked within the Instantaneous Pot, this dinner is prepared in about 20 minutes and delivers that candy, savory, saucy taste you crave on nights once you’re too burnt out to cut, prep or fuss over something sophisticated.
In the midst of my very own cooking burnout, I noticed how a lot I wanted meals that felt enjoyable once more with out being lots of work. This candy chili hen checks each field. It’s easy, makes use of substances you probably have already got and tastes like one thing you’d order out, which is such a win on nights when cooking looks like yet another factor in your plate.


Should you love fast, takeout-inspired meals, I’ve just a few others you would possibly need to add to your rotation. My Instantaneous Pot teriyaki hen is a longtime favourite as a result of the Instantaneous Pot does all of the work and the flavour is unimaginable. The Asian floor hen rice bowls are one other simple weeknight go-to, particularly once you need one thing quick however satisfying. And when you want the quickest possibility of all, my 10 minute Asian hen is ideal with rice and veggies or tucked into lettuce wraps.


Ingredient highlight
The total listing of substances is under, that is meant to spotlight just a few of the important thing substances
- Rooster tenders – I like utilizing hen tenders as a result of they’re the final word fast meal hack. A couple of snips with kitchen shears turns them into evenly sized items that prepare dinner quick and keep tender. Should you don’t have tenders readily available, any boneless, skinless hen will work right here.
- Candy chili sauce – That is the place many of the taste comes from, so use any model you’re keen on. I’ve examined this recipe with a number of manufacturers and a few are a lot thinner than others. In case your sauce appears free as soon as it heats up, you’ll be able to thicken it with a bit arrowroot.
- Arrowroot (non-obligatory) – You should utilize arrowroot, tapioca or cornstarch to thicken the sauce if wanted. Some candy chili sauces are already thick sufficient, so this step is non-obligatory. Should you do use it, combine the starch into chilly water first and stir till utterly dissolved earlier than including it to the recent pan. This retains the sauce clean and prevents clumping.
Step-by-step directions
Suggestions for fulfillment
- Crispy hen possibility: For a enjoyable twist, air fry your favourite hen tenders, chop them into bite-size items and toss them with the sauce and veggies. It provides a fantastic texture with virtually no additional effort.
- Reduce hen into small, even items. The smaller the cubes, the sooner and extra evenly they prepare dinner. This retains the hen tender and helps the entire dish come collectively rapidly.
- Style your sauce earlier than thickening. Some candy chili sauces are sweeter, spicier or thinner than others. Give it a fast style as soon as heated so you’ll be able to alter as wanted.
- Swap out the jasmine rice for quinoa or cauliflower rice if that works higher for your loved ones.
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Rice
- 1.5 cups rice
- 3 cups water
Veggies
- 14 oz frozen peppers – 1 bag
- ½ teaspoon salt
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Rinse rice properly. Add rice and water to on the spot pot and prepare dinner 3 minutes excessive strain.
1.5 cups rice, 3 cups water
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Preheat a big skillet over medium excessive warmth.
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Reduce hen into cubes. Spray pan with avocado oil and add hen, prepare dinner hen, .2 tablespoons coconut aminos and ½ teaspoon salt, prepare dinner 7-8 minutes stirring often.
1.5 kilos hen, 2 tablespoons coconut aminos, ½ teaspoon salt
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Take away hen from skillet and add frozen peppers and ½ teaspoon salt. Cook dinner 5-6 minutes till defrosted.
14 oz frozen peppers, ½ teaspoon salt
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Mix ¾ cup candy chili sauce and 6 tablespoons coconut aminos.
¾ cup candy chili sauce, 6 tablespoons coconut aminos
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Add hen again to pan and pour candy chili sauce over hen and peppers.
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Optionally available: Make an arrowroot slurry – mix 1.5 teaspoons arrowroot and 1 tablespoon water. Stir with fork till absolutely dissolved. Pour into the pan and stir properly.
1.5 teaspoons arrowroot powder, 2 teaspoons water
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Cook dinner 1-2 minutes then flip off warmth.
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Serve over rice with non-obligatory inexperienced onion.
- Take away the tendon from hen tenders. It takes an additional minute, however makes the hen a lot extra pleasurable. I take advantage of the fork technique: grip the white tendon with a paper towel, press a fork in opposition to the tender and pull. The tendon slides proper out.
- Add arrowroot provided that wanted. Some candy chili sauces are already thick. Pour the sauce over the hen first, then determine if it wants thickening. All the time dissolve arrowroot in chilly water earlier than including it to the recent pan to keep away from clumping.
- Swap bell peppers if wanted. Should you don’t have frozen bell peppers or don’t love them, use chopped frozen broccoli or frozen inexperienced beans. Each prepare dinner rapidly and hold this recipe burnout-friendly.
- Use frozen or microwaveable rice for pace. Should you don’t have an Instantaneous Pot (or the power to prepare dinner rice), microwave frozen jasmine rice to maintain this meal below quarter-hour.
- If this recipe makes an excessive amount of rice, freeze the leftovers to make use of in future recipes (I take advantage of Soupercubes for this).
Diet Info
Diet Details
Quantity per Serving
The place does diet data come from? Diet info are offered as a courtesy, sourced from the USDA Meals Database.
Different additions
- Spice -Add a pinch of crushed purple pepper flakes or stir in a teaspoon or two of sriracha or a tablespoon of garlic chili oil in order for you a bit warmth to steadiness the candy chili sauce.
- Brightness – End the dish with a squeeze of contemporary lime juice and a sprinkle of chopped cilantro. It lifts the flavors and provides a contemporary pop with out additional effort.
- Colour – For a bit additional coloration and crunch, toss in a handful of chopped inexperienced onions proper earlier than serving.
Widespread questions
Can I make this with leftover hen or rotisserie hen?
Sure. That is one in all my favourite methods to make use of leftover meal-prepped hen or rotisserie hen (a real cooking burnout staple). Simply heat the hen within the pan as soon as the veggies are scorching, then add the sauce and let every little thing warmth by.
Can I take advantage of hen breasts as a substitute of tenders?
Positively. Rooster breasts or thighs each work properly. Simply reduce them into small, even items so that they prepare dinner rapidly and keep tender.
Can I take advantage of a special veggie?
Sure. Any quick-cooking frozen veggie works right here. Frozen broccoli, inexperienced beans or perhaps a stir-fry combine all make nice burnout-friendly substitutions.


What if my sauce will get too thick?
Add a splash of water or broth to loosen it. Candy chili sauce thickens rapidly because it cooks, particularly when you used arrowroot.
What if my sauce is simply too skinny?
Stir in a slurry of arrowroot blended with chilly water, then simmer for 1 to 2 minutes till it thickens.
Can I make this spicy?
Sure. Add sriracha, crushed purple pepper flakes or chili onion crunch in order for you a bit extra warmth.
Can I serve this with one thing apart from rice?
Completely. It’s nice with noodles, cauliflower rice, quinoa or inside lettuce wraps.


Can I make this prematurely?
Completely. This dish reheats rather well and works nice for meal prep. If you’re cooking it particularly for meal prep, boneless skinless hen thighs are inclined to reheat the very best and keep juicy.
How lengthy do leftovers final within the fridge?
Retailer leftovers in an hermetic container for as much as 3 days. You possibly can portion the hen and rice collectively in meal prep containers when you’re planning forward for lunches or busy nights.
