Simple Buffalo Rooster Tacos -15 Minute Excessive Protein Meal
Tacos are my accomplice Dave’s absolute favourite meal, so I’m at all times experimenting with new methods to make them. He loves buffalo wings however hates how messy they are often, so stuffing buffalo hen right into a tortilla with some ranch dressing is his thought of an ideal meal. These buffalo hen tacos are a daily in our home as a result of they’re fast (prepared in simply quarter-hour), solely require 6 components while you use bottled buffalo sauce, and are scrumptious. Actually, I don’t thoughts when he requests them not less than as soon as every week!
I do know that discovering a meal that’s each satisfying and excessive in protein however doesn’t take a lot time to arrange is usually a problem. Once I labored as a well being coach, this was one of many largest struggles I heard from the ladies I labored with. That’s why I created this recipe – to assist busy girls get a nutritious, flavorful meal on the desk very quickly.
In the event you’re a taco fan like my household, make sure you try a few of my different favorites like BBQ Salmon Tacos or Broccoli Black Bean Tacos (an ideal possibility to your meatless meals).
Components
- Boneless, skinless hen – use thighs, breast or tenders
- Buffalo sauce – retailer purchased (I like Primal Kitchen) or make your personal
- Tortillas – I like utilizing almond flour tortillas however use what you’re keen on
- Lettuce and tomato – I’m retaining it easy at the moment however add no matter toppings you’re keen on
- Ranch dressing – let’s be trustworthy, every little thing is healthier with ranch dressing. Use your favourite retailer purchased or make your personal
Step-by-step directions
Sam’s Time Saving Tip
Use pre-prepped shredded hen or rotisserie hen as an alternative of cooking hen recent on this recipe.
Ideas for the Excellent Buffalo Rooster Tacos
Prep Ideas:
- Minimize hen evenly: Guarantee all items are the identical measurement for even cooking.
- Use kitchen shears or a pointy knife: A dishwasher-safe slicing board makes cleanup simpler.
- Time-saving hack: Swap common hen breasts for hen tenders for minimal prep.
Cooking Ideas:
- Preheat your skillet: Be sure that it’s sizzling earlier than including hen to get the proper sear.
- For crispy tacos: Prepare dinner the stuffed tortillas 2-3 minutes per aspect.
Professional Ideas:
- Heat tortillas: Warmth them barely to make them extra pliable and simpler to fold.
- Make it simple: Double the recipe for meal prep and retailer the hen individually.
- Additional buffalo sauce: Hold some readily available to regulate the warmth stage to your liking.
The way to Customise your tacos
- Avocado: Creamy and wealthy, provides a recent distinction to the buffalo taste. Let’s be trustworthy, all tacos are higher with avocado.
- Jalapeño: Add additional warmth for spice lovers.
- Pink onion or pickled purple onions: A tangy, crunchy chew to steadiness the richness of the buffalo sauce.
- Creamy cilantro lime slaw: A refreshing, creamy possibility to enrich the warmth. That is considered one of my favourite issues to serve with these tacos!
- Blue cheese crumbles: For a traditional buffalo wing taste with a tangy kick.
- Additional buffalo sauce: Add extra in case you prefer it spicy or need a saucier taco.
- Inexperienced onion or recent dill: Add some freshness and taste
- Carrots or celery: Basic buffalo flavors that add crunch and freshness. I like to recommend shredded carrots and chopped celery.
★ Did you make this recipe? Please give it a star ranking under!
- 1.5 kilos boneless, skinless hen
- 1/2 cup buffalo sauce – divided
- 8-12 medium tortillas
- 2 medium roma tomatoes – chopped
- 1.5 cups romaine lettuce – shredded
- 1/2 cup ranch dressing
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Minimize the hen into small cubes (about 1/2 inch items).
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Add hen to bowl, prime with 2 tablespoons buffalo sauce and stir nicely to coat.
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Prepare dinner hen in preheated pan over medium warmth. Add hen to skillet, making certain it is in a single layer. Let prepare dinner 5 minutes with out touching. After 5 minutes, transfer it round within the pan persevering with to prepare dinner 3-5 minutes till cooked by (verify temperature to 165F).
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Add the remainder of the buffalo sauce (about 6 tablespoons) to the hen. Stir nicely.
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Warmth tortillas (I prefer to put them within the toaster oven for 1-2 minutes) to make them extra pliable.
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Chop the tomatoes and shred the lettuce.
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Serve the tacos by placing down lettuce, tomatoes, buffalo hen in every tortilla and topping with ranch dressing.
Use pre-cooked, shredded hen, add the buffalo sauce and prepare dinner on the skillet simply till heated by.
Ideas:
- Minimize hen into equal measurement items for even cooking
- Use hen tenders to avoid wasting prep time
- Guarantee skillet is sizzling earlier than including hen
- For crispy tacos: Prepare dinner stuffed tortillas (minus the lettuce, tomato and ranch dressing) 2-3 minutes per aspect in a skillet over medium warmth.
- Retailer elements individually for meal prep
- Double the buffalo sauce in case you prefer it additional saucy
Vitamin Info
Vitamin Details
Quantity per Serving
The place does vitamin information come from? Vitamin info are offered as a courtesy, sourced from the USDA Meals Database.
Frequent questions
Different methods to make buffalo hen
- Air Fryer Buffalo Rooster – my go-to once I’m not within the temper to chop the hen into cubes
- Shredded immediate pot hen – the moment pot makes this arms off. Add the buffalo sauce to the hen after shredding
- Shredded crock pot hen similar to the moment pot, that is arms off. Add 2 tablespoons buffalo sauce to cooking liquid (omit the lemon and thyme). Add the remainder of the buffalo sauce after shredding
Don’t have buffalo sauce readily available?
Right here is my go-to selfmade 5 ingredient buffalo sauce that makes use of pantry components and solely takes a minute to make!
Don’t have ranch dressing?
I guess you might have what you have to make ranch dressing in your pantry proper now! Strive my cashew ranch dressing (dairy free) or when you’ve got avocado readily available, this avocado ranch dressing.
Storing leftovers
Retailer leftovers within the fridge for as much as 4 days. You’ll want to retailer buffalo hen individually from tortillas and recent toppings. Add ranch simply earlier than serving.
Reheat choices (make sure you take away the lettuce and tomato earlier than reheating):
- Stovetop: Reheat the hen in a lined skillet over medium-low warmth 5-6 minutes. You’ll want to add a splash of water so it doesn’t dry out.
- Microwave: 1:30-2:half-hour
- Make into crispy tacos: Preheat the skillet to medium warmth. add tacos and prepare dinner 2 minutes per aspect. Add lettuce, tomato and ranch after crisping.
Repurpose leftovers (since generally making the identical meal on repeat can get a bit of boring)
- Make Buffalo hen pizza
- Add the hen to a grain bowls with rice or quinoa and chopped celery and carrots
- Make a enjoyable twist on burrito bowls – serve with rice, black beans and avocado
