Reimgining Well being Summit Recap – The Fitnessista

Sharing a recap of my expertise on the Reimagining Well being Summit. If you happen to’re studying this and need to study extra about turning into an Integrative Well being Practitioner, test it out right here and use FITNESSISTA for as much as $250 off. It’s by far the very best certification I’ve ever executed.

Hello buddies!
I hope that you just’re doing effectively and having fun with the week thus far. We’ve a brief college week with Thanksgiving, so we’re planning some enjoyable issues to do that week. The climate has been a dream so I’m going to see if I can persuade the crew to go out on a hike.

For as we speak’s publish, I needed to share a recap of my journey to Ft. Lauderdale for the Reimagining Well being Summit. It was my second time attending this occasion – try final 12 months’s recap right here! – and my first time attending as a speaker. I used to be invited to talk on a panel with three unbelievable coaches – they’ve all impressed me on my journey as an IHP – and although I used to be suuuuper nervous, it went very well.

Some highlights from the journey:

– Ft. Lauderdale! It was my first time in Ft. Lauderdale, which is suprising because it’s a Disney cruise port and we loooove Disney cruises – and I assumed it was tremendous cute. It jogged my memory of Jacksonville, which was one among our favourite seashore spots after we lived in Valdosta. I arrived an evening early and had time to fulfill up with a Income Rx shopper for dinner at Pura Vida,

take a Lagree class,

and get a blowout at Dry Bar, which rapidly fell out within the humidity, however I attempted lol.

– Dinner with IHP buddies. We had a scrumptious dinner on the Lona restaurant on the resort, and it was so nice to talk in particular person with so most of the buddies I see on-line on a regular basis and on our EquiLife Ambassador board conferences. We had tacos and chatted, and it was the proper approach to kick off the journey.

–The vitality.

There’s a particular magic about being surrounded with passionate individuals who have the identical mission you’ve got: a need to assist others stay their finest, happiest, healthiest lives.

– The classes.

This 12 months’s even was only for IHPs – they alternate years of public occasions and coach-only occasions – and there have been so many impactful classes.

A few of my favorites have been Dr. Tony’s from Hope 4 Most cancers in Mexico,

Dr. Cabral’s keynote,

and Eric Lofholm’s presentation on enterprise constructing.

– Our panel!!

I used to be invited to talk on a 6-figure knowledgeable well being teaching panel with some powerhouse ladies that I am keen on: Rebecca, Ellen, and Tricia

Once I was invited to talk, I didn’t know if I used to be going to do it. I wrestle with imposter syndrome frequently and public talking is (was?) my worst nightmare. I’m per content material creation and all the items of my on-line enterprise, however no less than as soon as each day, I’m like, “What am I doing? Does anybody care? Do I suck?”

I learn a ebook with methods on public talking, and did a variety of meditating, prayer, and visualization. I needed to do it, however I additionally didn’t need to move out on stage.

A number of issues have been in my favor main as much as it:

We have been lead backstage by Cassie, who’s an absolute angel. Everybody who works at EquiLife is an incredible human, however Cassie is an particularly vivid, stunning mild. (You possibly can see her on this IG stay we did right here!) She gave us a much-needed pep discuss earlier than we went on stage and reassured us that we had quite a bit to show and provides to the neighborhood.

I took a CBD gummy that was in our swag bag. It was juuuust sufficient to take the sting off lol.

We prayed collectively. We held palms and Rebecca gave probably the most stunning prayer and after that, I felt like I might do it.

Additionally, Dr. Cabral is a genuinely good particular person and it helped that I’d talked with him up to now. I knew he would ask nice questions and that he’s simple to speak to, in order that a part of the panel eliminated a variety of the strain.

-The VIP awards dinner.

Due to your whole unbelievable assist, this journey was gifted to me as a 100-day problem winner. I positioned #7 out of over 5,000 IHPs and was additionally fortunate #7 final 12 months 😉 It means the world to me that I’m in a position to be a small half in your well being journey and I’m so grateful to all of you and all of my wonderful shoppers.

It was a lot enjoyable to get pleasure from a beautiful meal with different problem winners, convention audio system, and the EquiLife group.

– The expo!

It’s somewhat bit on the smaller facet, however a lot larger in high quality than among the conferences I’ve attended. A few of my favourite manufacturers have been there, together with HigherDOSE and Redmond’s actual salt.

One in all my favourite goodies within the swag bag: purse-sized bottles of sea salt

Linked as much as all of my outfits right here

On a private be aware, the journey was additionally a giant step for me as a result of main as much as it, I hadn’t been alone for greater than an hour since February. When we began homeschooling P, a variety of issues in our lives modified. I hadn’t been in our home, not to mention a resort room, on my own, since then. It felt just like the postpartum days – attempting to recollect what it was prefer to be by your self – and whereas elements of me COULDN’T WAIT to get away lol, I used to be unhappy as quickly because it truly occurred.