Pumpkin In a single day Oats – Sharon Palmer, The Plant Powered Dietitian

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You’ll be able to mix your favourite flavors of pumpkin, pumpkin seeds, and pumpkin spice right into a nutrient-packed grab-and-go breakfast with this wonderful Pumpkin In a single day Oats recipe. One among my favourite, wholesome, plant-based, simple breakfasts is fingers down in a single day oats. I make them in a single serving mason jar the evening earlier than, then for breakfast I’m all set. You’ll be able to get pleasure from these oats chilled, or warmth them up for a comforting breakfast. You’ll be able to even make up just a few in a single day oat containers suddenly for a number of breakfasts throughout the week. This simple, easy wholesome pumpkin oatmeal recipe will be made in minutes for a wholesome, vegan, gluten-free breakfast for the entire household! If you wish to make home made pumpkin puree for this recipe, try my step-by-step information right here.

How lengthy do pumpkin in a single day oats final?

They’ll last as long as 5 days within the fridge. Make certain to correctly chill them should you pack them away to get pleasure from at work or on the go. You may additionally need to add the pumpkin seeds on the final minute so they preserve their crunch.

Watch the recipe video right here.

Watch Sharon make this recipe along with her Instagram video.


Print

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Pumpkin In a single day Oats



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  • Writer:
    The Plant-Powered Dietitian


  • Whole Time:
    8 minutes


  • Yield:
    1 serving 1x


  • Food regimen:
    Vegan

Description

Learn to make this wonderful pumpkin oatmeal recipe, Pumpkin In a single day Oats, which will be whipped up in minutes and saved within the fridge to seize and go the subsequent morning for a wholesome, plant-based, gluten-free breakfast.



Directions

  1. Place oats in a mason jar or 2-cup container. Add plant-based milk, maple syrup, pumpkin pie spice, pumpkin, pumpkin seeds, and flax seeds. Cowl with a lid and shake very well (or stir with a spoon). Refrigerate in a single day.
  2. The subsequent morning, get pleasure from oats chilly or heat. Might add further plant-based milk to attain desired consistency.

Notes

In case you desire your oats heat, warmth the (glass) container within the microwave for two minutes earlier than including toppings.

  • Prep Time: 8 minutes
  • Class: Breakfast
  • Delicacies: American

Diet

  • Serving Dimension: 1 serving
  • Energy: 430
  • Sugar: 15 g
  • Sodium: 79 mg
  • Fats: 15 g
  • Saturated Fats: 2 g
  • Carbohydrates: 62 g
  • Fiber: 11 g
  • Protein: 17 g

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