Plan out your targets for 2026

Sharing the main points for the well being planning class in case you’re spending this week getting your targets collectively for the New 12 months!

Hello associates! Glad New 12 months!! I hope that every thing goes nicely thus far. I’ve missed you guys. I really feel prefer it’s been vacation chaos for 2 weeks and we additionally acquired a pet! We’ve a lot to compensate for, however I really feel like I’m lastly popping out from the piles of wrapping paper and cheese to get my life again collectively 😉

For myself, I figured I’d depend as we speak as the beginning of the New 12 months. When it occurs on a Thursday, I believe you get a free move for the remainder of the week. Whereas quite a lot of my each day routines will keep the identical, I nonetheless have some large private, well being and health targets that I’m going to share right here tomorrow.

For as we speak’s put up, I wished to share a replay of the well being planning class that we did in December.

Should you’ve been pondering:

“I meant to sit down down and plan this 12 months…”

“I need to be intentional, however I’m already feeling behind…”

“I don’t need to wing my well being once more in 2026…”

Think about this your pleasant reminder that you just’re not late. You’re proper on time.

The 2026 Well being Planning Class already occurred reside, however I created it deliberately so it may very well be simply as highly effective on replay, particularly for anybody who’s simply now discovering the house to assume clearly about their targets.

Should you missed the reside class, you may nonetheless entry the total replay and use it to create a customized, life like well being plan for the 12 months forward.

Merely add your electronic mail right here and also you’ll mechanically get every thing in your inbox.

Why Most Folks Wrestle With Well being Targets (It’s Not Self-discipline)

Each January, I see the identical sample.

Girls are motivated. They care. They need to really feel higher.

However they don’t have a transparent plan that matches their physique and actual life.

That’s not a willpower downside…. it’s a planning downside.

Most individuals try to:

Do an excessive amount of without delay

Observe generic recommendation that doesn’t apply to them

Repair signs with out understanding the order of operations

This class was designed to alter that.

It’s not a couple of “new 12 months, new you” mindset.

It’s about readability, technique, and beginning in the appropriate place.

What You’ll Study within the Well being Planning Class Replay

Whenever you enroll, you’ll get fast entry to the total workshop replay so you may watch it by yourself time: pause, rewind, take notes, and are available again to it as wanted.

Inside the category, we stroll via:

– The best way to mirror on final 12 months with out judgment

– The best way to establish what’s really holding you again proper now

– The best way to set targets that assist hormones, power, sleep, and metabolism

– The best way to cease guessing and begin prioritizing

That is particularly useful in case you’re feeling caught, overwhelmed, or not sure the place to begin — even in case you already “know rather a lot” about well being.

Creating Your Customized Well being Plan (With ChatGPT)

Some of the highly effective components of this class is studying the right way to use ChatGPT as a tooll, to not exchange your instinct, however to assist it.

I stroll you thru the right way to:

Ask higher questions on your well being

Make clear subsequent steps based mostly in your signs and targets

Construct a plan that feels personalised and life like

Whenever you enroll, you’ll additionally get entry to the customized GPT I created, so you may:

Construct your plan alongside the replay

Regulate it as your physique and targets change

Revisit the framework anytime you want a reset

Consider this as a system you may reuse as a substitute of a one-and-done workshop.

Add your information right here and get evertyhing despatched to you.

Why Watching the Replay Nonetheless Issues

Right here’s the factor I would like you to recollect:

You don’t want to begin over.

You don’t have to do every thing without delay.

And also you don’t have to power motivation.

What you want is:

A transparent place to begin

A practical plan

And confidence that you just’re shifting in the appropriate route

This class helps you zoom out, get grounded, and make intentional selections as a substitute of reacting to signs or defaulting to outdated habits.

And for a lot of girls, as soon as they see their plan clearly laid out, it turns into apparent why a delicate detox is usually the neatest first step, which is why I additionally share next-step choices like DetoxU on the finish of the category for anybody who needs extra assist.

Able to Create Your 2026 Well being Plan?

Should you missed the reside class in December – or in case you’re simply now feeling prepared to sit down down and plan – the replay is right here for you!

Whenever you enroll, you’ll obtain:

Quick entry to the total Well being Planning Class replay

The whole planning framework

A hyperlink to my customized GPT that can assist you construct your personalised plan

Simply add your information right here and also you’ll obtain it in your inbox!

As I’m creating content material for the New 12 months, I’d love to listen to one thing I can assist with or something that you just’re combating proper now. Please go away a remark and let me know, or ship me an electronic mail gina@fitnessista.com topic CONTENT.

Have a tremendous day and I’ll see you quickly!

xo,

Gina

Newest on Substack right here: the right way to acheive every thing you need within the new 12 months