Miso Salmon | Diethood – Joory Health

This candy and savory miso salmon is marinated in a flavor-packed miso glaze that caramelizes within the oven whereas the salmon bakes up tender and flaky. It’s one in every of my favourite salmon dinners just lately, and it’s really easy to make!

Close shot of miso salmon garnished with sesame seeds and scallions on a lined baking tray.

I’ve all the time been a fan of Asian cooking, whether or not it’s home made hibachi, Japanese-style hen katsu, or maki rolls. And, if you happen to’ve been right here some time, you’ll know I’m considerably obsessive about salmon. So, you’ll be able to most likely perceive why I’m so excited so that you can strive miso salmon! It’s slightly savory, slightly candy, tender, and completely flaky.

Why This Miso Salmon Makes Miso Completely happy

Tremendous versatile glaze. The glaze on this recipe is a flavor-packed mixture of miso, soy sauce, maple syrup, and sesame oil. It jogs my memory a whole lot of my teriyaki salmon, because it caramelizes on the salmon with out overpowering the flavour. Plus, you should use it in additional recipes, from hen dishes to greens and stir-fries.
Marinate the salmon forward of time. Combine up the miso glaze after which depart the salmon to absorb the flavour for an hour. The salmon cooks rapidly afterward, so I can spend the additional time prepping a tasty aspect dish, like rice or veggies.
Bursting with umami. Candy, savory, salty, earthy: There’s nothing fairly like miso. When you’re new to this conventional Japanese ingredient, put together to be hooked. It brings all kinds of richness and taste to this miso salmon, and you can too use it in ramen, salad dressings, curries, and even desserts. Extra on this in a minute.

What Is Miso, and What Does It Style Like?

When you’ve by no means cooked with it, you is likely to be pondering, “What the heck is miso?” In brief, miso is a fermented soybean paste. It comes from Japanese delicacies, and it has a distinctly candy, savory umami taste, a bit extra complicated than soy sauce or Worcestershire sauce.

You’ll discover mild coloured miso, which is good and gentle, and darker miso, which is richer and extra concentrated. Which one you utilize actually comes all the way down to choice and the way you’re utilizing it. You’ll discover two in style kinds of miso in shops:

White (shiro) miso – White miso is the lightest and mildest type. It has a candy, {smooth}, and nutty style, so it’s a great choice for dressings, mild meats like hen, or if you happen to merely choose a lighter taste.
Crimson (aka) miso – Crimson miso is richer, darker, and fermented longer than white miso, with a bolder taste. I like to recommend purple miso for marinating salmon, because it’s a stronger-flavored fish.

Miso salmon ingredients with text labels overlaying each ingredient.

Elements You’ll Want

The higher high quality components you utilize, the higher your baked miso salmon might be. I’ve included some notes to information you beneath. Scroll all the way down to the recipe card after the put up for the printable components record with quantities, adopted by step-by-step directions with pictures.

Miso Paste – Not all miso pastes are the identical high quality, and it’s good to know what to search for when purchasing for miso paste. I all the time purchase naturally fermented purple miso constructed from easy components: soybeans, salt, and a grain (often barley or rice). Pure miso additionally has a grainy texture. Cheaper miso is ultra-smooth, depends on quicker fermentation, and incorporates components, like sweeteners. IMO, it’s price it to splurge on the true deal if you happen to can.
Mirin – Mirin is a sort of Japanese rice wine utilized in cooking. When you don’t have mirin, good substitutes are dry sherry or rice vinegar combined with slightly sugar.
Soy Sauce – I choose low-sodium soy sauce, however common soy sauce works, too.
Maple Syrup – You too can use brown sugar.
Sesame Oil – I like toasted sesame oil on this recipe. Plain sesame oil may even work. Sadly, there isn’t actually an alternative to sesame oil taste in Asian-style recipes. If you could skinny out your glaze, strive utilizing canola oil, peanut oil, or one other vegetable oil, however the style gained’t be fairly the identical.
Salmon Fillets – You should buy fillets pre-cut from the fish counter on the grocery retailer, or purchase a complete salmon aspect and slice it into fillets at residence. Attempt to use fillets which can be comparable in dimension (about 6 ounces every).

Miso salmon on a lined baking tray, with a spatula tucked under one of the fillets.

Suggestions and Variations

Discard the used marinade. When you’ve marinated the salmon, make sure to discard any leftover glaze. Do NOT reuse the marinade that’s come into contact with the uncooked fish.
The way to inform when salmon is cooked: Salmon is completed when the inner temperature reaches 145ºF. Use an instant-read meat thermometer to make sure. When you’re going by eye, nonetheless, the salmon is cooked when it flakes simply with a fork, and the within is opaque (pink, and never purple).
Use your air fryer. Put together the miso salmon as directed and observe the cooking directions for my air fryer salmon.
Make it on the grill. This miso marinade is SO versatile. It’s excellent for basting the salmon fillets if you wish to take this miso salmon recipe to the grill this summer season. Or, use it to marinate the salmon for grilled salmon kebabs.

Two miso salmon fillets served over rice with a side of steamed broccoli on a plate with a fork.

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Put together the marinade. Mix miso paste with mirin, soy sauce, maple syrup, and sesame oil in a bowl. Reserve 1 tablespoon of the marinade and put aside.
Marinate the salmon. Add salmon to the bowl and marinate it for 1 to 2 hours.
Prep. Preheat your oven to 375ºF. Line the baking tray with parchment paper. Take away the salmon from the marinade and discard the marinade. Place the salmon on the baking tray. Season the salmon with salt and pepper, to style.
Bake the salmon. Bake the salmon for quarter-hour. Brush the salmon with reserved marinade and broil for two minutes. Serve the salmon whereas nonetheless heat.

Sweetener choices: As an alternative of maple syrup, you should use brown sugar.
Cooked salmon: Please notice that USDA recommends cooking fish to an inner temperature of 145ºF.
Serving ideas: Serve miso salmon with rice or noodles.

Dietary information is an estimate and supplied as courtesy. Values could range based on the components and instruments used. Please use your most popular dietary calculator for extra detailed information.

The way to Make Miso Glazed Salmon

Talking from expertise, you’ll need to make this salmon over and over. It’s THAT good and that straightforward. The principle factor is to marinate the salmon lengthy sufficient to essentially lock within the taste. Listed below are the steps:

Salmon fillets marinating in a bowl with miso glaze. — Marinate the salmon.

Marinate the fish. Begin by whisking the miso paste with the remainder of the sauce components. Put aside a few tablespoon of the marinade, and mix the remainder with the salmon. Let that marinate for 1-2 hours.
Prep for baking. Whereas the oven preheats to 375ºF, line a baking pan. Take your salmon fillets out of the marinade and switch them to the pan. Then, season with salt and pepper to style.

A white basting brush coating salmon fillets with miso glaze on a baking sheet. — Bake, then glaze.

Bake. This miso salmon goes into the 375ºF oven for quarter-hour. Use the reserved marinade to brush over the salmon afterward, earlier than inserting it beneath the broiler till it’s seared and caramelized. Serve your miso salmon heat with rice, or your selection of sides (see earlier within the put up for concepts).

Storing and Reheating Leftover Salmon

Refrigerate. Retailer any leftovers in an hermetic container within the fridge for as much as 3 days. Leftover miso salmon is scrumptious served chilly in a salmon salad or poke bowls.
Reheat. You’ll be able to reheat salmon within the microwave or use the oven (the toaster oven even works completely right here!).
Freeze. To freeze the baked miso salmon, permit it to chill utterly, after which wrap the fillets individually in plastic wrap, then place them in a freezer bag. Freeze the salmon for as much as 2 months and thaw it within the fridge earlier than reheating.