Knee and Hip Osteoarthritis: Does Train Assist or Harm?

Therapeutic train helps a bit of. However don’t anticipate a dramatic enchancment, in line with this 2023 examine printed at The Lancet Rheumatology. The advantages are inclined to accrue to sufferers who’re in most ache and most bodily impaired at baseline.

If you happen to’re carrying a number of extra weight, it solely stands to purpose that weight reduction would take some stress off these worn-out joints. Let me assist you.

Steve Parker, M.D.