Hearty French Wild Rice Vegetable Soup

Hearty French Wild Rice Vegetable Soup (Vegan, Gluten-Free)

Searching for a comforting and nourishing soup that’s as wholesome as it’s flavorful? This French Wild Rice Vegetable Soup is the right one-pot recipe. Made with hearty lentils, wild rice, leeks, carrots, zucchini, mushrooms, and traditional French herbs, it’s naturally vegan, vegetarian, and gluten-free. Whether or not you’re meal-prepping for the week or craving one thing cozy and plant-based, this healthful soup delivers wealthy taste and satisfying texture in each chunk—no cream, no fuss, simply easy, nourishing elements. There may be nothing fairly like a hearty vegetable grain soup to calm the thoughts, physique, and soul. This vegetarian soup recipe is filled with the flavors of France, together with the traditional vegetable pairing of carrots, zucchini, tomatoes, and leeks, plus French herbs. I purchased a bundle of untamed rice from Minnesota, the place it’s nonetheless harvested by native Native American farmers, and used it on this recipe. You’ll find entire grain, fiber-rich wild rice in most supermarkets and on-line too.

This wholesome soup recipe is the right accompaniment for a sandwich or salad any time of the 12 months. Filled with fiber and vitamins, it may possibly energy up your day. It’s wonderful packed away for lunches in an insulated soup mug, for younger and previous alike, and it’s fantastic to get pleasure from all week lengthy for meal prep. Throughout the winter, my favourite technique is to make an enormous pot of this vegetable-based soup, after which heat it up and revel in all of it week lengthy. With 10 elements (apart from pantry staples), you may make this soup so simply. Throw it collectively in only a few minutes, and let it bubble if you are getting ready the remainder of your meal. You can too use an Prompt Pot or Sluggish Cooker to get it finished even sooner with much less fear. One other profit: Research present that consuming a plant-based soup earlier than meals helps fill you up and reduce your consumption for the remainder of the meal. One other good purpose to place a pot of soup on in the present day!

Description

This wholesome French wild rice vegetable soup is vegan, gluten-free, and filled with lentils, leeks, carrots, zucchini, and herbs. A comfy, nourishing one-pot meal!

Warmth olive oil in a massive heavy pot or Dutch oven over medium warmth.
Add leeks, garlic, carrots, and sauté for five minutes.
Add zucchini and mushrooms and sauté for two minutes
Add Herbes de Provence, wild rice, and brown lentils and sauté for 1 minute.
Add vegetable broth, water, tomatoes, salt (optionally available), and black pepper. Stir effectively, cowl, and simmer for about 40-45 minutes, till wild rice and lentils are tender. Stir often. Might have so as to add further water to exchange water misplaced in evaporation. Ought to make a thick, hearty soup.
Makes 8 servings (about 1 1/2 cups every).

Notes

Leeks typically comprise sand or dust of their layers. For greatest outcomes, slice the leeks, then wash in a colander to take away dust.

Prompt Pot Instructions: Comply with steps 1- 4 utilizing the sauté setting of your Prompt Pot. Comply with step 5 within the Prompt Pot, utilizing the “soup” setting. Cook dinner in response to producer’s instructions. Use fast launch button. Serve instantly.

Sluggish Cooker Instructions. Some sluggish cookers have a “sauté” operate. For greatest outcomes, comply with steps 1- 4 utilizing the sauté setting of your Sluggish Cooker. Comply with step 5 within the sluggish cooker, then cowl and cook dinner on excessive for 4-6 hours or 8-12 hours. Cook dinner in response to producer’s instructions. Serve instantly. Should you’re sluggish cooker doesn’t have that operate: Place all elements within the container of the Sluggish cooker. Cook dinner on excessive for 4-6 hours or on low for 8-12 hours. Cook dinner in response to producer’s instructions. Serve instantly.

Prep Time: 20 minutes
Cook dinner Time: 50 minutes
Class: Soup
Delicacies: American