Ginger Chili Hen Stir Fry
When weeknights get busy, I all the time attain for fast and easy meals like this Ginger Chili Hen Stir Fry. It’s my spin on the traditional Egg Roll in a Bowl aka Crack Slaw, however with a bit of further kick from recent ginger and chili. The whole lot comes collectively in a single skillet in below 20 minutes, which makes it a recipe I carry on repeat.
Why I Maintain Coming Again to This Stir Fry
- Protein-packed however mild – Floor rooster makes it filling with out being heavy.
- Quick and fuss-free – From pan to plate in below 20 minutes, no sophisticated steps.
- Constructed-in veggies – The coleslaw combine provides crunch and shade with out further prep.
- Massive taste payoff – Ginger and chili convey warmth, and the lime plus coconut aminos add a recent, tangy kick.
- Straightforward to alter up – Add peanuts, cilantro, or Sriracha for further taste.
Elements & Swaps
- Olive oil or ghee – Used for cooking the aromatics and rooster. Avocado oil or coconut oil additionally work effectively.
- Floor rooster – Lean, excessive in protein, and fast to cook dinner. Swap with floor turkey, pork, or beef for those who favor. Keep away from lamb because it’s too fatty.
- Coleslaw combine – The final word shortcut with shredded cabbage and a bit of carrot. Should you can’t discover it, shred your personal cabbage combine.
- Recent ginger and garlic – Add sharp, fragrant taste. Floor ginger or garlic powder can work, however recent makes a giant distinction.
- Crimson chili pepper – Brings the warmth. Use much less or take away seeds for gentle taste, or add extra for further spice.
- Coconut aminos or tamari – Offers a savory, umami punch. Soy sauce works too for those who don’t want it gluten-free.
- Recent lime or lemon juice – Balances all the pieces with a tangy end.
- Onion – Crimson onion provides gentle sweetness, however yellow or white onion additionally works.
- Spring onions & different toppings – End with sliced spring onion, cilantro, peanuts, or Sriracha for extra taste and texture.
Can I take advantage of do-it-yourself coleslaw combine?
Sure! Should you can’t discover ready-made coleslaw combine, you may make your personal (I try this on a regular basis!). Simply shred inexperienced or white cabbage, add some pink cabbage, and a bit of carrot. Should you’re keto, a small quantity of carrot received’t have an effect on your carb rely in any vital approach. That is simply one in every of many food plan myths.
Kitchen Suggestions for the Greatest Stir Fry
- Prep all the pieces first – This cooks quick, so have your veggies chopped and seasonings prepared earlier than heating the skillet.
- Use a sizzling pan – Medium-high warmth helps brown the rooster and retains the cabbage from steaming.
- Don’t overcook the cabbage – Toss till simply crisp-tender; it ought to maintain a little bit of crunch.
- Modify spice to style – Take away chili seeds for milder warmth, or add Sriracha for extra kick.
- Steadiness the flavors – Style earlier than serving and add further lime juice, salt, or coconut aminos if wanted.
Servings, Storage & Reheating
This recipe makes 4 reasonable servings, or 2 bigger parts for those who favor a extra filling, higher-protein meal.
Let the stir fry cool utterly earlier than storing. Maintain it in an hermetic container within the fridge for as much as 4 days. Reheat in a skillet over medium warmth with a splash of water or oil, or heat it within the microwave till heated by way of.
Comparable Recipes You Will Love
If this Ginger Chili Hen Stir Fry is your type of weeknight dinner, you’ll wish to strive these different fast and flavorful low-carb recipes too:
Fingers-on General
Serving measurement about 225 g/ 8 oz
Allergy data for Ginger Chili Hen Stir Fry
✔ Gluten free
✔ Dairy free
✔ Egg free
✔ Nut free
✔ Pork free
✔ Avocado free
✔ Coconut free
✔ Fish free
✔ Shellfish free
✔ Beef free
Dietary values (per about 225 g/ 8 oz)
Web carbs8 grams
Protein28.5 grams
Fats16.8 grams
Energy310 kcal
Energy from carbs 11%, protein 38%, fats 51%
Whole carbs11.5 gramsFiber3.6 gramsSugars5.8 gramsSaturated fats2.6 gramsSodium294 mg(13% RDA)Magnesium37 mg(9% RDA)Potassium543 mg(27% EMR)
Elements (makes 4 servings)
- 1 small pink onion (60 g/ 2.1 oz)
- 1 clove garlic, minced
- 1 tbsp recent grated ginger
- 1 medium pink chili pepper (15 g/ 0.5 oz)
- 4 tbsp virgin olive oil or ghee (60 ml)
- 500 g floor rooster breasts (1.1 lb)
- 500 g coleslaw combine (1.1 lb)
- 1/4 cup coconut aminos or tamari sauce (60 ml)
- 2 tbsp recent lime or lemon juice (30 ml)
- sea salt and pepper, to style
- 3 medium spring onions, sliced (45 g/ 1.6 oz)
- Elective to serve: recent cilantro, extra lime juice, chopped roasted peanuts, and Sriracha sauce (I make my very own Fermented Sriracha Sauce)
Directions
- Peel and slice the pink onion, mince the garlic, grate the ginger.Slice the chili pepper and take away the seeds.
Observe: For do-it-yourself coleslaw combine made with recent carrot, white and purple cabbage, examine recipe suggestions.
- Place sliced pink onion in a skillet greased with olive oil (or ghee). Prepare dinner for 2-3 minutes till aromatic. Add garlic, ginger and chili pepper.
- Add floor rooster. Use a spatula to interrupt into items. Prepare dinner on medium-high for five to eight minutes till browned.
- Add the coleslaw combine. At first this can seem to be rather a lot however the cabbage will cook dinner down. Utilizing tongs, toss whereas cooking.
- Combine within the coconut aminos and lime juice.
- Prepare dinner for about 10 minutes or till the cabbage is crisp tender. Take off the warmth and put aside. Optionally, season with salt and pepper to style.
- Sprinkle with spring onion and serve with lime wedges. You’ll be able to optionally add cilantro, chopped roasted peanuts and/or a drizzle of Sriracha sauce.
- To retailer, let it quiet down and refrigerate for as much as 4 days. Reheat earlier than serving.
Ginger Chili Hen Stir-Fry
Step by Step
Elements
- 1 small pink onion (60 g/ 2.1 oz)
- 1 clove garlic, minced
- 1 tbsp recent grated ginger
- 1 medium pink chili pepper (15 g/ 0.5 oz)
- 4 tbsp virgin olive oil or ghee (60 ml)
- 500 g floor rooster breasts (1.1 lb)
- 500 g coleslaw combine (1.1 lb)
- 1/4 cup coconut aminos or tamari sauce (60 ml)
- 2 tbsp recent lime or lemon juice (30 ml)
- sea salt and pepper, to style
- 3 medium spring onions, sliced (45 g/ 1.6 oz)
- Elective to serve: recent cilantro, extra lime juice, chopped roasted peanuts, and Sriracha sauce (I make my very own Fermented Sriracha Sauce)
Directions
- Peel and slice the pink onion, mince the garlic, grate the ginger.Slice the chili pepper and take away the seeds.
Observe: For do-it-yourself coleslaw combine made with recent carrot, white and purple cabbage, examine recipe suggestions. - Place sliced pink onion in a skillet greased with olive oil (or ghee). Prepare dinner for 2-3 minutes till aromatic. Add garlic, ginger and chili pepper.
- Add floor rooster. Use a spatula to interrupt into items. Prepare dinner on medium-high for five to eight minutes till browned.
- Add the coleslaw combine. At first this can seem to be rather a lot however the cabbage will cook dinner down. Utilizing tongs, toss whereas cooking.
- Combine within the coconut aminos and lime juice.
- Prepare dinner for about 10 minutes or till the cabbage is crisp tender. Take off the warmth and put aside. Optionally, season with salt and pepper to style.
- Sprinkle with spring onion and serve with lime wedges. You’ll be able to optionally add cilantro, chopped roasted peanuts and/or a drizzle of Sriracha sauce.
- To retailer, let it quiet down and refrigerate for as much as 4 days. Reheat earlier than serving.
Diet (per serving, about 225 g/ 8 oz)
Energy310kcal
Web Carbs8g
Carbohydrates11.5g
Protein28.5g
Fats16.8g
Saturated Fats2.6g
Fiber3.6g
Sugar5.8g
Sodium294mg
Magnesium37mg
Potassium543mg
Detailed dietary breakdown (per about 225 g/ 8 oz)
| Whole per about 225 g/ 8 oz | |||
| 8 g | 28.5 g | 16.8 g | 310 kcal |
| Onion, pink, recent | |||
| 1 g | 0.2 g | 0 g | 6 kcal |
| Garlic, recent | |||
| 0.2 g | 0 g | 0 g | 1 kcal |
| Ginger root, recent | |||
| 0.2 g | 0 g | 0 g | 1 kcal |
| Peppers, chile (chili), recent | |||
| 0.3 g | 0.1 g | 0 g | 1 kcal |
| Olive oil, further virgin | |||
| 0 g | 0 g | 13.5 g | 119 kcal |
| Hen, minced (floor), breast meat | |||
| 0 g | 26.5 g | 3.3 g | 143 kcal |
| Coleslaw Combine, common values | |||
| 4.4 g | 1.5 g | 0 g | 29 kcal |
| Coconut aminos (substitute to soy sauce) | |||
| 0.8 g | 0 g | 0 g | 4 kcal |
| Lime juice, recent | |||
| 0.5 g | 0 g | 0 g | 2 kcal |
| Salt, sea salt | |||
| 0 g | 0 g | 0 g | 0 kcal |
| Spring onion, scallion, inexperienced onion, recent | |||
| 0.5 g | 0.2 g | 0 g | 4 kcal |
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