Fermented Macadamia Hummus | KetoDiet Weblog
When my buddy Nick Norwitz requested me to provide you with a fermented macadamia recipe, I used to be instantly on board. I like a very good problem within the kitchen, and this one turned out so nicely that I knew I needed to share it. I knew macadamia nuts work very well in hummus, so it was a no brainer!
This hummus is creamy, barely tangy, and extremely straightforward to make. Soaked macadamia nuts have a texture surprisingly near chickpeas, however with out the carbs or anti-nutrients that may make legumes more durable to digest. Plus, they’re full of wholesome monounsaturated fat, making this an important possibility for anybody following a wholesome Mediterranean-style weight-reduction plan. Whether or not you pair it with crunchy veggies, keto crackers, or toasted low-carb bread, that is one dip you’ll need to hold readily available.
Elements and Swaps
This fermented macadamia hummus comes along with only a handful of substances, every enjoying an necessary function in taste and texture.
- Macadamia Nuts: The bottom of this recipe, giving it a creamy, buttery texture. Soaking them softens them for mixing and helps with digestion.
- Kefir Starter: Kickstarts the fermentation course of, including gut-friendly probiotics and a delicate tangy style.
- Tahini: Provides richness and depth whereas holding the hummus clean and creamy.
Garlic: For that traditional hummus taste. Use one giant clove or two smaller ones. - Lemon Juice: Brightens the flavour and enhances the tanginess of fermentation.
Sea Salt: Balances and enhances all of the flavors. - Sumac and/or Cumin: Important for an genuine hummus style, including heat and a touch of citrusy spice.
- Further Virgin Olive Oil: Drizzled on prime for richness and added wholesome fat.
Can I make this with out dairy or kefir?
Sure! As a substitute of kefir starter, you should utilize 2 tablespoons of dairy-free kefir grains, or 2 probiotic capsules with dwell lively cultures.
What different seasonings work nicely?
Smoked paprika provides a delicate smoky taste, whereas za’atar brings a mix of thyme, sesame, and sumac for further depth. In case you like a little bit of spice, black pepper or chili flakes are nice choices.
Can I exploit a special nut or seed?
I’d like to say sure, however nothing comes fairly as shut as macadamia nuts. They’ve the proper stability of creaminess and delicate taste that makes this hummus work so nicely. Cashews could possibly be used, however they’re a lot larger in carbs, making them much less ideally suited for a low-carb or keto weight-reduction plan. Sunflower seeds are one other various for those who want a nut-free possibility, although the feel and style shall be noticeably completely different. Or you could possibly use this Roasted Zucchini Hummus or Buffalo Cauliflower Hummus which solely embrace tahini.
Suggestions for Greatest Outcomes
A couple of easy methods will make it easier to get the very best texture and taste out of this hummus.
- Soak the macadamias lengthy sufficient. At the least 3 hours is good, however in a single day is even higher for a smoother consistency. The soaking liquid could have fats floating on prime – that’s regular.
- Don’t stress about getting it tremendous clean. Earlier than fermenting, the combination should still have tiny bits of macadamias. That’s completely nice! The ultimate mixing step will make it creamier.
- Modify the water as wanted. Macadamias want extra liquid than chickpeas to mix easily. It’s possible you’ll want as much as 1 cup (240 ml) in complete to get the correct consistency.
- Use a top quality kefir starter or probiotics. This ensures correct fermentation and the very best tangy taste. If utilizing probiotic capsules, be certain that they include dwell lively cultures.
- Style and alter earlier than serving. After fermenting and mixing, add extra salt, lemon juice, or garlic if wanted. A little bit further olive oil may assist clean it out.
Why This Fermented Macadamia Hummus is So Good For You
Macadamia Nuts
Macadamia nuts include extra wholesome monounsaturated fats than olive oil and are one of many richest sources of omega-7 fats, palmitoleic acid, which can assist enhance insulin sensitivity and help metabolic well being. Wish to be taught extra about macadamia nuts? Try this put up!
Love macadamias? I have been an enormous fan of Home of Macadamia keto bars, roasted macadamias, chocolate-dipped macadamias, and a variety of macadamia butters! There’s much more to discover, so be certain that to verify them out. Use code KDA15, or click on this hyperlink to get 15% off at checkout.
Kefir Starter
Lactic acid, produced by lactic acid micro organism throughout fermentation, can activate the receptor GPR81 on immune cells, serving to to scale back irritation within the colon. This is a deep dive into the myriad advantages of fermented meals
In case you don’t have kefir starter cultures, you should utilize:
- 2 tablespoons of dairy or vegan kefir grains
- 2 capsules of your favourite probiotics (be certain that they include dwell lively cultures)
- 4 tablespoons of whey (the liquid from plain Greek yogurt)
Tahini
Sesame seeds and tahini naturally include lignan antioxidants, which assist defend polyunsaturated fat from oxidation. Some analysis means that tahini and sesame merchandise can also assist increase the physique’s manufacturing of ketones. For extra data, try Nick’s video!
Further Virgin Olive Oil
Oleuropein, a pure compound present in olive leaves, has been proven to enhance muscle metabolism by growing the exercise of transporters that assist transfer calcium into mitochondria. This course of helps activate mitochondrial metabolism, and in aged mice, oleuropein has even been linked to elevated muscle mass and endurance. Simply be sure to get the proper kind of olive oil!
Serving Options
This fermented macadamia hummus is simply as versatile as conventional hummus. It’s excellent as a dip, unfold, or perhaps a flavorful addition to your meals. Serve it with recent crunchy veggies, keto crackers, or toasted low-carb bread for a satisfying snack. You can too use it as a base for bowls, wraps, and even as a creamy dressing for salads.
In case you’re on the lookout for extra methods to get pleasure from it, strive pairing it with these recipes:
Palms-on General
Serving measurement 1/4 cup, 60 g/ 2.1 oz
Allergy data for Fermented Macadamia Hummus
✔ Gluten free
✔ Dairy free
✔ Egg free
✔ Nightshade free
✔ Pork free
✔ Avocado free
✔ Coconut free
✔ Fish free
✔ Shellfish free
✔ Beef free
Pescatarian
Vegetarian
Vegan
Dietary values (per 1/4 cup, 60 g/ 2.1 oz)
Web carbs3.2 grams
Protein3.6 grams
Fats30.6 grams
Energy296 kcal
Energy from carbs 4%, protein 5%, fats 91%
Whole carbs6.4 gramsFiber3.3 gramsSugars1.5 gramsSaturated fats4.7 gramsSodium99 mg(4% RDA)Magnesium47 mg(12% RDA)Potassium147 mg(7% EMR)
Elements (makes about 3 1/4 cups)
Directions
- Place the macadamias in a bowl and add sufficient chilly filtered water to utterly cowl them. Soak for a minimum of 3 hours, or in a single day. The soaking liquid could have fats floating on prime – that’s regular. Drain and rinse the nuts earlier than utilizing. Observe: Use this hyperlink to get 15% off uncooked macadamia nuts.
- Add the macadamias to a meals processor together with 1/2 cup (120 ml) of filtered lukewarm water. Mix till it types a pale paste.
- Add the kefir starter (or your chosen various: kefir grains, probiotics, or whey) and mix once more till totally mixed. The combination should still have tiny bits of macadamia at this stage – that’s utterly nice.
- Switch the combination to a bowl, cowl it with cling movie, and let it ferment at room temperature for about 48 hours, or as much as 72 hours. When prepared, it would have a slight bitter scent and style.
- Return the fermented macadamia paste to the meals processor. Add the tahini, crushed garlic, lemon juice, and sea salt.
- Mix till clean and creamy. If it’s too thick, steadily add 1/4 to 1/2 cup (60 to 120 ml) extra filtered water till you attain your required consistency. Style and alter the seasoning if wanted.
- Switch to a serving bowl, drizzle with further virgin olive oil, and sprinkle with sumac and/or floor cumin.
- Serve with crunchy greens, keto crackers, or toasted low-carb bread. Retailer within the fridge, coated, for as much as 10 days.
Fermented Macadamia Hummus
Step by Step
Elements
Directions
- Place the macadamias in a bowl and add sufficient chilly filtered water to utterly cowl them. Soak for a minimum of 3 hours, or in a single day. The soaking liquid could have fats floating on prime – that’s regular. Drain and rinse the nuts earlier than utilizing. Observe: Use this hyperlink to get 15% off uncooked macadamia nuts.
- Add the macadamias to a meals processor together with 1/2 cup (120 ml) of filtered lukewarm water. Mix till it types a pale paste.
- Add the kefir starter (or your chosen various: kefir grains, probiotics, or whey) and mix once more till totally mixed. The combination should still have tiny bits of macadamia at this stage – that’s utterly nice.
- Switch the combination to a bowl, cowl it with cling movie, and let it ferment at room temperature for about 48 hours, or as much as 72 hours. When prepared, it would have a slight bitter scent and style.
- Return the fermented macadamia paste to the meals processor. Add the tahini, crushed garlic, lemon juice, and sea salt.
- Mix till clean and creamy. If it’s too thick, steadily add 1/4 to 1/2 cup (60 to 120 ml) extra filtered water till you attain your required consistency. Style and alter the seasoning if wanted.
- Switch to a serving bowl, drizzle with further virgin olive oil, and sprinkle with sumac and/or floor cumin.
- Serve with crunchy greens, keto crackers, or toasted low-carb bread. Retailer within the fridge, coated, for as much as 10 days.
Diet (per serving, 1/4 cup, 60 g/ 2.1 oz)
Energy296kcal
Web Carbs3.2g
Carbohydrates6.4g
Protein3.6g
Fats30.6g
Saturated Fats4.7g
Fiber3.3g
Sugar1.5g
Sodium99mg
Magnesium47mg
Potassium147mg
Detailed dietary breakdown (per 1/4 cup, 60 g/ 2.1 oz)
| Whole per 1/4 cup, 60 g/ 2.1 oz | |||
| 3.2 g | 3.6 g | 30.6 g | 296 kcal |
| Macadamia nuts (unsalted) | |||
| 1.6 g | 2.4 g | 23.4 g | 222 kcal |
| Water, nonetheless | |||
| 0 g | 0 g | 0 g | 0 kcal |
| Probiotic starter cultures | |||
| 0 g | 0 g | 0 g | 0 kcal |
| Seeds, sesame butter, tahini, from uncooked and stone floor kernels | |||
| 1 g | 1.1 g | 3 g | 35 kcal |
| Garlic, recent | |||
| 0.1 g | 0 g | 0 g | 1 kcal |
| Lemon juice, recent | |||
| 0.3 g | 0 g | 0 g | 1 kcal |
| Salt, sea salt | |||
| 0 g | 0 g | 0 g | 0 kcal |
| Olive oil, further virgin | |||
| 0 g | 0 g | 4.2 g | 37 kcal |
| Sumac, floor, spices | |||
| 0 g | 0 g | 0 g | 0 kcal |
| Cumin, floor | |||
| 0 g | 0 g | 0 g | 0 kcal |
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