Espresso Smoothie Recipe | Diethood

Make a creamy espresso smoothie on the mornings if you want a espresso enhance and a nourishing smoothie multi function! It’s full of energizing components like healthful oats, flaxseed, and bananas with a kick of brewed espresso and cocoa powder.

I’ll mix up this espresso smoothie, seize certainly one of my chunky banana cookies or a morning glory muffin, and breeze out the door on busy mornings.

A coffee smoothie in a tall glass with a straw and a second smoothie next to a bowl of oats in the background.

Right now’s espresso smoothie could be single-handedly getting me via back-to-school month. With all of the working round, I’ve been tossing healthful components like bananas, oats, and flaxseeds into the blender with my morning espresso. The result’s a brilliant scrumptious, creamy, and energizing smoothie recipe, and I’ll present you how one can make it so that you can provide your days a lift, too!

Why You Ought to Begin Your Day With This Espresso Smoothie Recipe

Wealthy espresso flavors. This espresso smoothie recipe is wealthy and creamy with a refined mocha taste. Add kind of brewed espresso or espresso, relying on how sturdy you’d like your drink.
Really feel-good components. It has all of the creaminess of a frappe, however this smoothie is full of complicated carbs from flax, oats, and fruit. It’s espresso AND a hearty breakfast in a single!
Adaptable. Make a decaf espresso smoothie that’s simply as flavorful, minus the caffeine buzz. You can also make this recipe plant-based and gluten-free, too.

Coffee smoothie ingredients with text labels overlaying each ingredient.

What You’ll Want

Try my notes right here, and scroll to the printable recipe card for the total components record and recipe particulars.

Brewed Espresso – You’ll want a batch of sturdy brewed espresso utilizing your most popular technique. I am going over the assorted methods to brew espresso in my iced Americano recipe.
Banana – The riper your bananas, the sweeter your smoothie will likely be. Ensure they’re ripe, and even overripe, for the perfect taste and creamiest texture. Apart from banana bread, smoothies are my second favourite approach to make use of up overripe bananas!
Oats – Old style rolled oats or fast oats are finest right here, as steel-cut oats are tougher and will likely be chunky.
Cocoa Powder – This may be pure, unsweetened cocoa powder or Dutch-processed, which can make the flavour fudgier.
Flaxseed – Be happy to swap in your favourite nuts or seeds, like chia seeds, hemp seeds, walnuts, sunflower seeds, or bran. An alternative choice is to substitute the flaxseed meal with peanut butter, almond butter, or cashew butter.
Cinnamon – You possibly can omit the cinnamon should you’re not a fan. Attempt to use good-quality Ceylon cinnamon should you can.
Milk – Any form. Use dairy-free soy, oat, coconut, or almond milk if wanted.
Honey – Or your alternative of sweetener (maple syrup or agave is an effective different).

Coffee smoothie in a drinking glass with a straw.

Suggestions for Finest Outcomes

Mix it properly. Bear in mind to mix your oats and flaxseeds completely for a smoother texture.
Thicken it up. For a thicker smoothie, use frozen bananas.
Use a high-powered blender. I like mine, and it makes mixing the whole lot from smoothies to vanilla bean frappuccinos tremendous fast and straightforward. For those who’re utilizing a much less highly effective blender, I like to recommend chopping your banana and occasional ice cubes into smaller items to make mixing simpler.

Strive These Espresso Smoothie Variations

Make a protein smoothie and add a scoop of protein powder for post-workout restoration.
Add 1 tablespoon of nut butter should you’d like.
Use plant-based milk and agave nectar to make it vegan.
You should definitely use licensed gluten-free oats (examine the label) for a gluten-free smoothie.
Add ½ of an avocado to spice up the fat and make the consistency additional creamy.
Enhance the flavors with a splash of vanilla extract or vanilla paste.

A coffee smoothie in a tall glass with a straw and a second smoothie in the background.

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Freeze the espresso. Pour brewed espresso into an ice dice tray and freeze for a number of hours or in a single day.
Mix the smoothie. Mix the espresso ice cubes, banana, oats, cocoa powder, flaxseed meal, cinnamon, milk, and honey in a blender and mix till easy.
End and serve. Style for sweetness and alter accordingly. Serve.

Mix in levels: To get a smoother texture, mix the oats and flaxseeds with milk earlier than including the remaining components.
Use a ripe banana: Ripe bananas are naturally sweeter and mix higher, giving your smoothie a sweeter and creamier texture.
Freeze your espresso upfront: Frozen espresso cubes not solely chill your smoothie however additionally they hold it from changing into watered down. You should definitely freeze your espresso the night time earlier than.
Customise the sweetness: Relying on the ripeness of your banana and your private desire, you won’t want any further sweetener.
Add protein: Contemplate including a scoop of your favourite protein powder for an much more satiating smoothie.
Toppings: Contemplate topping your espresso smoothie with a sprinkle of cacao nibs, granola, chia seeds, or a drizzle of nut butter for added texture and taste.

Dietary information is an estimate and offered as courtesy. Values could fluctuate in keeping with the components and instruments used. Please use your most popular dietary calculator for extra detailed information.

Professional Tip: For those who don’t have time or overlook to freeze the espresso beforehand, you’ll be able to simply as simply add the freshly brewed espresso to the blender with a handful of standard ice cubes and mix as directed.

Pouring a smoothie from a blender and into a drinking glass.

Make a Smoothie Bowl As an alternative

Once I’m not dashing out the door, smoothie in hand, I like making a smoothie bowl as an alternative. After mixing the espresso smoothie, switch it to a bowl. Prime the smoothie with chocolate granola, cacao nibs, chia seeds, contemporary berries, and a drizzle of nut butter.