Episode 158: “Relaxation is Gasoline” with Erin Taylor
Are you continuously pushing by fatigue, considering you’ll relaxation later—solely to search out that “later” by no means comes? In a tradition that glorifies busyness, relaxation usually appears like a luxurious we are able to’t afford. However what if we informed you that relaxation isn’t only a break—it’s a performance-enhancing technique?
On this episode, Erin Taylor joins us to unpack the reality about relaxation as gas—why we battle with it, how our mindset round relaxation is all incorrect, and the small however highly effective methods we are able to combine it into our day by day lives. We dive deep into the concept relaxation just isn’t one thing that simply occurs—it’s a ability that requires follow, intention, and a shift in perspective.
From easy methods to transition into true relaxation, to dismantling the cultural fable that busyness equals value, this dialog will change the way in which you consider restoration. For those who’ve ever felt such as you “can’t calm down,” or that relaxation feels inaccessible, this episode is filled with insights and sensible instruments that can assist you to reclaim your power and focus.
Whether or not you’re an athlete, an entrepreneur, or simply somebody who feels continuously on the sting of burnout, you’ll stroll away from this dialog with actionable steps to make relaxation be just right for you—so you’ll be able to cease working on empty and begin feeling fueled, centered, and absolutely current.
Tune in now!
👉 Listen to the Full Episode Right here
👉 Watch the episode on YouTube
Right here’s Why We’re Obsessive about This Episode:
🔹 Erin reframes relaxation as a ability—not one thing that simply occurs, however one thing we should follow.
🔹 Small, in-the-moment relaxation methods that you need to use wherever to recharge—no fancy spa days required.
🔹 The surprising methods busyness is hurting your creativity, focus, and even your exercises.
🔹 How relaxation instantly fuels excessive efficiency, whether or not you’re coaching, working, or simply attempting to perform as a human.
🔹 The reality about weekend “relaxation”—why so many people nonetheless really feel exhausted on Monday morning.
Don’t Miss This Episode If…
✅ You really feel responsible once you’re not being “productive.”
✅ You battle to flip off your mind at evening and get restful sleep.
✅ You realize you want extra relaxation, however don’t know the way to really make it occur.
✅ You’ve ever stated, “I can’t calm down” or “I don’t have time for relaxation.”
✅ You wish to break away from the cycle of overworking, under-recovering, and working on fumes.
Tune in now!
👉 Listen to the Full Episode Right here
👉 Watch the episode on YouTube
What You’ll Be taught in This Episode:
🎯 Why relaxation isn’t simply “doing nothing”—it’s an lively course of that enhances efficiency.
🎯 How you can spot the warning indicators that you simply’re working on empty earlier than you hit full burnout.
🎯 The function of transitions—how shifting between work, dwelling, and sleep impacts your power.
🎯 The “relaxation toolkit” methodology Erin swears by—and why having a go-to record makes all of the distinction.
🎯 How you can make relaxation a day by day follow—even once you really feel like you don’t have any time.
About Erin Taylor
Erin Taylor is a global restoration skilled, author, and yoga trainer. For 20 years she has coached skilled athletes, on a regular basis runners, pre- and post-natal girls, workplace employees, and anybody seeking to combine practices that enhance well-being and longevity. She is the creator of Stability Apply, a platform that provides sensible instruments to encourage and help psychological and bodily stability in all facets of life. Erin can also be the founding father of Athletes for Yoga, the one athlete-led, on-demand video platform and app that places yoga into the context of sport and well-being targets, and the writer of books together with Transfer, Relaxation, Get better and Work IN.
Be taught extra and follow with Erin at erintaylor.works.
🔗 Assets & Hyperlinks:
📖 Seize Erin’s ebook: Transfer, Relaxation, Get better: Your Sensible Information to Balancing Thoughts and Physique
📰 Subscribe to Erin’s Substack, Stability Apply for weekly insights and quick yoga-inspired lessons → SPECIAL OFFER: Get a FREE month right here!
📲 Strive Erin’s Athletes for Yoga App—a library of yoga options for athletes
📸 Observe Erin on Instagram for insights and updates
Sponsor Shoutout
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