Copycat Erewhon White Bean and Kale Salad

This Copycat Erewhon White Bean and Kale Salad will probably be your new lunchtime staple! Nutrient-dense, vegan, and completely scrumptious.

When you’ve ever been to Erewhon, the hype is actual, particularly in relation to their well-known deli salads. However what should you might carry that very same recent, nourishing taste dwelling with out the $20 price ticket?

Enter this Copycat Erewhon White Bean and Kale Salad, a fiber-rich, plant-powered meal that’s simply as satisfying as the unique. It’s loaded with clear components like creamy avocado, protein-packed white beans, and crunchy seeds, all tossed in a zesty lemon-mustard French dressing you’ll need to drizzle on all the things.

Copycat Erewhon White Bean and Kale Salad

Why You’ll Love This Kale Salad

Complete meals components, nothing processed right here!
Full of plant-based protein and wholesome fat
Prepared in underneath quarter-hour
Excellent for meal prep or a fast lunch

Copycat Erewhon White Bean and Kale Salad

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Creator: Wholesome Helper
Prep Time: 10 minutes
Complete Time: 10 minutes
Eating regimen: Vegan

For the salad:

4 cups recent natural kale, chopped
1 can (15 oz) white beans, drained and rinsed
1 ripe avocado, diced
1/4 cup pumpkin seeds
2 tablespoons hemp seeds
2 tablespoons sunflower seeds (non-compulsory)
Salt and pepper to style

For the lemon-mustard French dressing:

3 tablespoons extra-virgin olive oil
2 tablespoons recent lemon juice
1 tablespoon Dijon mustard
1 tablespoon date syrup (HEALTHYHELPER saves $$!)
Salt and pepper to style

Directions

Prep your kale – Wash and dry it completely, take away the stems, and chop it into bite-sized items.
Whisk the French dressing – In a small bowl, combine olive oil, lemon juice, Dijon mustard, date syrup, salt, and pepper till easy and emulsified.
Toss the salad – In a big bowl, mix chopped kale, white beans, avocado, pumpkin seeds, hemp seeds, and sunflower seeds. Gently toss all the things collectively.
Gown it up – Pour in your lemon-mustard French dressing and toss once more till evenly coated.
Season and serve – Add extra salt and pepper to style, and high with further seeds if desired.

Professional Suggestions:

Therapeutic massage your kale with a little bit of the French dressing earlier than including different components for further tenderness.
Swap in chickpeas or lentils for selection.
Double the dressing to maintain available for different salads or grain bowls.

Copycat Erewhon White Bean and Kale Salad

Wholesome By no means Tasted So Good

This Erewhon-inspired kale and white bean salad checks all of the containers: clear, creamy, crunchy, and oh-so satisfying. Whether or not you’re making it for a fast weekday lunch or prepping just a few servings forward of time, it’s a go-to you’ll come again to repeatedly.

Craving Erewhon vibes with out the Erewhon value? This salad’s bought your again.