15 Tennis Questions In regards to the 2025 US Open, Requested and Answered
There have been positively some notable outfit and accent selections in final yr’s play, too (see: Jessica Pegula’s armpit cutouts,...
Fitness
Distant work suggestions – The Fitnessista
Sharing a few of my high distant work suggestions since I’ve labored at residence for thus a few years now....
What’s the Excellent Protein Powder for You?
Protein may be the buzzword of the yr. At SELF, we’re completely right here for it. Fueling your physique is...
At the moment – The Fitnessista
Sharing a currently-type submit and what we’ve been as much as these days. Hello pals! How are you? How was...
When Ought to You Get a DEXA Scan? Consultants Say Sooner Than You Suppose
Bone loss begins to speed up for all girls of their mid-30s, so in case you’re underneath 50 and suppose...
9 Finest Sports activities Bras for Operating of 2025
We love a tender, strappy bralette once we’re lounging at dwelling—however not once we’re hitting the pavement. For top-impact exercises,...
8.15 Friday Faves – The Fitnessista
Hello associates! Blissful Friday! What are you as much as this weekend? We’re headed to Phoenix for a live performance,...
Coconut Water Isn’t Hydrating You as A lot as You Assume
Wrapping up an intense exercise, you may flip to coconut water as your beverage of selection, figuring the added vitamins—particularly,...
189: why you are all the time drained (and what to do about it)
Hello pals! I've a model new podcast episode stay, and right now I’m diving right into a solo episode that...
Tip for tackling emotional and stress consuming 🍎
A few weeks in the past, a reader despatched me this query: I train usually, however I nonetheless wrestle with...
The Greatest Thick Yoga Mat in 2025: Our 6 Faves
When you’ve been skipping your favourite vinyasa flows because of cranky joints, the most effective thick yoga mat will help...
Meal prep for teenagers and lowering packaged snacks
Sharing a few of my go-to meal prep concepts for teenagers, particularly as we’re within the again to highschool season....
Assume Like an Athlete: The Mindset Anybody Can Use to Attain Their Targets
I finished being an athlete just a few years in the past, and it bought me enthusiastic about what I...
Don’t know what objectives to set? Learn this.
A reader just lately wrote in with a problem {that a} lot of individuals face, even when they don’t all...
7 Little Issues Pilates Instructors Actually Want You’d Cease Doing in Class
This may make the actions really feel a lot tougher than they must be. “Once you’re coming as much as...
