Blackened Mahi Mahi (15-Minute Recipe!)

This blackened mahi mahi is a 15-minute fish dish that’s filled with Southern taste due to a simple home made Cajun spice rub. It’s nice for busy weeknight dinners!

Serve mahi mahi over jasmine rice and borrow the mango salsa from my mango rooster recipe. For those who love the spicy flavors on this recipe, you may also like my Jamaican jerk rooster!

Mahi mahi in a skillet garnished with fresh herbs and lemon wedges.

Mahi mahi: enjoyable to say and scrumptious to eat. This flaky fish solely sounds fancy, nevertheless it’s actually one of many best I’ve ever cooked. Juicy mahi mahi filets absorb the flavour in right now’s home made blackened seasoning rub like sponges! Simply add a facet of fluffy rice or roasted veggies. It’s a ticket to the south on a plate.

This Blackened Mahi Mahi Is a Actual Catch!

Fast and straightforward. Blackened mahi mahi is proof that you could cook dinner a five-star meal in quarter-hour with one pan and the best elements ever.
Genuine Southern flavors. The spice rub on this recipe is smoky and somewhat spicy, paying homage to the flavors you’ll discover in Creole dishes like jambalaya and gumbo.
Cook dinner as soon as, eat twice (or thrice). This blackened mahi mahi is great served scorching from the pan as-is. It’s additionally good for meal prep. Leftovers style nice in tacos, salads, and extra!

Blackened mahi mahi ingredients with text labels overlaying each ingredient.

What You’ll Must Make This Recipe

Listed below are fast notes on the elements on this mahi mahi recipe. You should definitely scroll to the printable recipe card for the total listing with quantities, adopted by a step-by-step overview with pictures.

Mahi Mahi – You could find mahi mahi in filets, or purchase an entire facet and minimize it into filets at dwelling. When shopping for mahi mahi, attempt to search for fish with out indicators of darkness or discoloration.
Olive Oil – Helps the spices adhere to the fish. You need to use one other cooking oil or butter in the event you’d like.
Lemon Wedges – For garnish.

What Is Mahi Mahi?

Mahi mahi is a agency fish with a meaty, crab-like texture and gentle taste. I like cooking with it because it’s not overly fishy. For those who can’t discover mahi mahi the place you might be, substitute one other gentle white fish with agency meat, like halibut or tilapia. It’s possible you’ll want to regulate the searing time on this case.

Blackened seasoning ingredients combined in a bowl with text labels over each spice.

Do-it-yourself Blackened Seasoning

Blackening is a Cajun cooking method the place meat, like fish or rooster, is seasoned after which seared rapidly in a scorching skillet. The mixture of the spices and excessive warmth offers the meat a charred or “blackened” look.

You need to use a store-bought spice combine, or you can also make my simple home made blackened seasoning from the next:

Aromatics – I exploit a mix of onion powder and garlic powder. Substitute all of 1 for the opposite if wanted.
Sugar – Whereas coconut sugar or brown sugar isn’t obligatory on this recipe, it does add a pleasant “blackened” look.
Warmth – Chili powder and paprika (candy or smoked). For a spicier mix, add somewhat cayenne pepper.
Herbs – Dried basil and thyme.

Mango salsa served over a filet of mahi mahi.

Incessantly Requested Questions

How lengthy does mahi mahi take to cook dinner?

The precise cooking instances on this mahi mahi recipe might differ, relying on the dimensions and thickness of the filets. Every time doable, buy filets which can be equal in measurement for even cooking.

Can I substitute blackened seasoning with one thing else?

Positive! For those who don’t have blackened seasoning, Cajun spice makes a great substitute (I exploit Cajun seasoning in my grilled tilapia recipe). You might even attempt jerk seasoning.

Mahi mahi served over rice, garnished with mango salsa and lemon wedges on a plate.

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Put together the spices. In a shallow bowl, mix the onion powder, coconut sugar, smoked paprika, chili powder, garlic powder, dried basil, and dried thyme.
Season the mahi mahi fillets. Pat dry the mahi mahi fillets. Season the fish with salt and pepper to style. Then, coat the fish with the ready spice combination on all sides.
Cook dinner the fish. Warmth the olive oil in a big skillet over medium-high warmth. Cook dinner the fish for 2-3 minutes per facet, or till the inside temperature reaches 130°F to 137˚F. For those who do not need a thermometer, the cooked fish ought to flake simply and seem opaque in coloration.
Take pleasure in! Take away the mahi mahi from the skillet and let it relaxation for a couple of minutes. Serve the fish fillets heat, drizzled with lemon juice.

Coconut or brown sugar shouldn’t be obligatory on this recipe, however it can add that good “blackened” look.
When shopping for mahi mahi fillets, search for fish that has no darkness or discoloration.
Cooking time of mahi mahi might differ, relying on the dimensions and thickness. If doable, buy fillets which can be equal in measurement.
I wish to serve my mahi mahi with mango salsa.

Dietary data is an estimate and offered as courtesy. Values might differ in line with the elements and instruments used. Please use your most well-liked dietary calculator for extra detailed data.

How one can Make Blackened Mahi Mahi

Conventional blackening recipes name for pan-searing with butter (the milk solids within the butter really contributed to the “black” crust). I want to cook dinner with olive oil, however you’ll be able to completely swap it for butter to go the extra genuine route.

Blackened seasoning in a bowl with a whisk. — Combine the spices.

Season the fish. Begin by whisking collectively the blackened spices in a bowl. Pat the mahi mahi filets dry, season with salt and pepper, after which rub the fish with the blackened seasoning on all sides.

Blackened mahi mahi filets in a skillet. — Pan-sear.

Pan-sear the fish. Subsequent, add the seasoned fish to a skillet (or use cast-iron) with olive oil. Cook dinner over medium-high warmth for 2-3 minutes per facet. When the inner temperature reads 130ºF on an instant-read thermometer, your mahi mahi is cooked. In any other case, mahi mahi is just like salmon in that it flakes simply with a fork when it’s achieved.
Serve! Take pleasure in your spicy blackened mahi mahi heat with rice, topped with a squeeze of lemon juice.

Can I Grill Mahi Mahi?

Completely! I’ve a recipe for grilled mahi mahi with in-depth directions. It’s as simple as grilling the fish over 425-450ºF for about 4 minutes per facet (or much less, verify the fish early to be protected!). The contemporary balsamic tomato salad in that recipe additionally goes nice with blackened mahi mahi.

There’s additionally the choice to make baked mahi mahi on a sheet pan. Add your favourite quick-cooking veggies, like zucchini, bell peppers, and pink onion, and garbanzo beans (chickpeas) for an all-in-one dinner.

Blackened mahi mahi fish in a skillet with a spatula lifting one up.

Storing and Reheating Leftover Fish

Refrigerate. Baked mahi mahi will be saved in an hermetic container within the fridge for 2-3 days.
Reheat. Heat the fish, coated in foil, in a 275ºF oven till it’s heated via. Watch out to not overcook it.