Biohacking habits that I feel are overrated
What’s well worth the hype and what isn’t…
You realize I like a great wellness gadget, particularly when it really helps you’re feeling higher. I’ve tried quite a bit over time – some have been gamechangers, others… not a lot.
There’s a lot noise within the biohacking world proper now that it may possibly really feel such as you want a $10,000 setup simply to have respectable power or sleep via the evening. Spoiler alert: you don’t.
Listed below are some biohacking merchandise (and tendencies) that I feel are completely overrated – and what to do as a substitute for actual, sustainable outcomes.
(value mentioning right here that my fave Lumebox and castor oil pack will not be overrated)
Biohacking habits that I feel are overrated
1. Taking a Million Dietary supplements “Simply As a result of”
When you’ve ever checked out somebody’s complement shelf and thought, “Ought to I be taking extra??” – you’re not alone. However loading up on random drugs with out a clear motive can burden your liver, drain your pockets, and probably make signs worse.
Many people are taking issues our our bodies don’t even want – or can’t take in correctly – as a result of we noticed somebody on TikTok suggest it.
Do this as a substitute:
Get useful testing executed first. This might embody minerals, intestine well being, irritation, hormones, and meals sensitivities. I do that with my 1:1 shoppers, and it adjustments every thing. You’ll get monetary savings and get higher outcomes by solely supporting what your physique really wants. Testing removes the guesswork. When you’re interested by leanring extra, e mail me gina@fitnessista.com topic TESTING.
2. Chilly Plunges for Everybody
Chilly plunges are in every single place proper now. Whereas they will have some advantages (like diminished irritation and elevated resilience), they’re not a match for everybody, particularly girls coping with hormonal imbalances, adrenal fatigue, or autoimmune flares.
In case your nervous system is already working on overdrive, leaping into a bath of freezing water may simply stress it out much more.
Do this as a substitute:
Begin gradual. Strive a brief chilly bathe on the finish of your heat bathe, or end with a splash of chilly water in your face. Concentrate on nervous system regulation first – assume breathwork, light motion, and prioritizing sleep. Then, in case your physique feels prepared, step by step introduce chilly publicity. Additionally warmth publicity, like my beloved sauna blanket, could be a significantly better match!! I WAY favor warmth over chilly.
3. Tremendous Dear PEMF Units with Wild Claims
I like PEMF remedy and use the HigherDOSE GO Mat commonly – it’s a part of my morning routine. However a number of the extraordinarily costly PEMF mats in the marketplace promise every thing from complete therapeutic to “reprogramming your cells.”
Do this as a substitute:
Discover a well-reviewed, inexpensive PEMF machine that matches your wants. Use it constantly and mix it with different therapeutic instruments like purple gentle remedy, grounding, or journaling. It’s not concerning the fanciest machine; it’s about your habits. Use FITNESSISTA15 for 15% off HigherDose!!
4. Nootropic Blends with Zero Analysis
These “brain-boosting” powders and capsules may look cool in your shelf, however many are filled with proprietary blends and stimulants with little precise analysis behind them. Plus, in case you’re already working on low sleep, I hate to say it, however a mushroom powder isn’t going to repair it.
Do this as a substitute:
Assist your mind naturally: get daylight within the morning, eat wholesome fat, and take a look at whole-food-based adaptogens like lion’s mane, L-theanine, or magnesium threonate from respected manufacturers. Actual power begins with foundations: sleep, blood sugar stability, and hydration.
5. Blue Mild Glasses… All Day Lengthy
Blue gentle blockers at evening are tremendous useful. However sporting orange glasses all day? Not useful. Your physique wants blue gentle within the morning and early afternoon to help power, alertness, and circadian rhythm regulation.
Do this as a substitute:
Expose your eyes (no glasses or contacts) to pure gentle inside half-hour of waking. Even 5–10 minutes outdoors helps set your circadian rhythm, help cortisol stability, and enhance your sleep later that evening. For the perfect blue gentle blockers that you should use all day (simply swap the lenses), I extremely suggest Vivarays (code FITNESSISTA).
6. Sleep Trackers That Stress You Out
I’ve used just a few trackers over time, and right here’s the reality: if it’s inflicting extra stress or making you obsess over your “sleep rating,” it’s in all probability not serving to. Sleep is about greater than knowledge; it’s about how you’re feeling.
Do this as a substitute:
Observe how rested you’re feeling every morning and deal with making a bedtime routine you really stay up for: magnesium, stretching, a guide, or the sauna blanket. Belief your physique greater than your app.
7. $7,000 Chilly Plunge Tubs
I’ll say it once more for the folks within the again: you don’t want a luxurious ice tub to get the advantages of chilly publicity. Chilly remedy is wonderful, however a every day 60-second chilly bathe works simply as nicely (and prices precisely $0)
Do this as a substitute:
Use what you’ve bought. A bowl of ice water on your face, a chilly rinse after your bathe, or a DIY chilly tub within the tub with some ice packs from the freezer. Bonus: it builds resilience and may help the vagus nerve.
Pleasant reminder:
Biohacking shouldn’t be about doing every thing or having all the flowery instruments; it’s about being intentional together with your habits, your power, and your well being.
If one thing feels prefer it’s including stress, draining your pockets, or creating confusion… it’s in all probability not serving to.
Begin with the fundamentals:
High quality sleep
Actual meals
Nervous system regulation
Useful testing
Motion you like
Morning gentle
Aware stress help
Probably the most highly effective biohacks are easy, constant, and sustainable.
Let me know in case you’ve tried any of those tendencies or if there’s one you’re inquisitive about – I’m pleased to check issues so that you don’t need to. 😉
xo,
Gina
For a roundup of my FAVE biohacking merchandise, take a look at this submit
And if you would like the primary deets on what I’m making an attempt, utilizing, and what’s labored for me, be sure you’re subscribed to my e-newsletter
