BBQ Hen Foil Packets (Grill or Oven!)

These EASY grilled hen foil packets stuffed with candy and smoky barbecue sauce-smothered hen and veggies are the last word summer time dinner. Every pocket is an entire meal! Simply add rice or a salad on the aspect.

In case you’re searching for another nice grilling recipes, try my Italian hen and veggies in foil and these scrumptious shrimp foil packets.

Overhead view of a grilled chicken foil pack open to reveal the BBQ chicken with veggies.

In the present day, I’m sharing the right way to drench juicy hen breasts in barbecue sauce and tuck them into foil with scrumptious, contemporary summer time veggies. These hen foil packets are crazy-easy to arrange and excellent for summer time grilling. The hen comes out tremendous moist and flavorful, and the veggies get all steamed and tender. The whole lot cooks inside a neat, no-fuss foil pocket. As grilled hen’s #1 fan, I can safely say that this recipe turned out GREAT. I virtually licked the foil clear. Virtually.

Why You Ought to Grill Your Hen In Foil Packs

Juicy, tender outcomes. Cooking in foil is much like the French strategy of cooking en papillote (“in parchment”), the place meals is sealed inside parchment or foil earlier than cooking. This fashion, the hen and veggies steam, locking within the moisture and taste.
Fast to prep. All it is advisable to do is layer your components over foil, then fold up the edges and seal it shut. It takes minutes.
Minimal cleanup. You may even take pleasure in your BBQ hen and veggies straight from the packet. Merely discard the used foil afterward! Executed and dusted.
Make-ahead and family-friendly. These hen foil pack dinners are nice for tenting journeys and BBQs. Prep them upfront to take alongside in a cooler, and so they’re able to go when it’s time to grill.

Overhead view of grilled chicken foil packets open to reveal the chicken with veggies.

What You’ll Want

Foil packet recipes are very versatile. Right here, I take advantage of barbecue sauce, however you possibly can simply as simply change up the seasonings to make hen fajitas in foil (that’s only one instance, there are SO MANY! Why not honey mustard hen? Or honey soy hen? You get my drift).

I’ve included my notes on the components I take advantage of beneath. Scroll to the recipe card for the total, printable recipe, adopted by the steps to make your hen in foil.

Hen – I like to make use of quick-cooking boneless, skinless hen breasts. You may as well use boneless hen thighs.
Barbecue Sauce – I like my home made barbecue sauce, and I’m all the time searching for excuses to slather it over every little thing humanly attainable. You need to use your personal favourite home made or store-bought BBQ sauce.
Veggies – Summer season is the theme right here, so I take advantage of a mixture of sliced zucchini, bell peppers, and asparagus. You need to use any greens with comparable grilling occasions, see beneath.
Olive Oil – Drizzling the hen and veggies with olive oil provides taste and helps to maintain the hen from sticking. You possibly can use one other oil, like avocado oil.

Customise Your Veggies!

You may add nearly any veggie to your foil packs. The bottom line is to decide on veggies with comparable cooking occasions and minimize them into the same-sized items. Good choices for this hen recipe are:

Potatoes
Onion
Carrots
Candy potatoes
Butternut squash
Candy corn
Mushrooms

Overhead view of grilled chicken foil packets open to reveal the chicken with veggies, next to grilled corn on the cob.

Ceaselessly Requested Questions

How lengthy ought to I grill hen in foil?

These foil packs take about 25 minutes to prepare dinner over medium-high warmth. If it is advisable to verify the hen, rigorously peel again the foil and verify the temperature utilizing an instant-read thermometer. Hen is completed when it reaches 165ºF.

Can I take advantage of bone-in hen?

Sure. Take into account that bone-in hen and hen thighs will take longer to prepare dinner than boneless hen breasts.

How can I hold the hen from sticking to the foil?

A drizzle of olive oil helps with sticking. Nonetheless, it’s also possible to flippantly coat the foil with oil or cooking spray earlier than you assemble the hen packets, as additional insurance coverage towards the meals getting caught.

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Foil Sheets – Heavy-duty foil is greatest to stop tearing on the grill.
Reducing Board – For slicing the veggies and trimming the asparagus.
Baking Sheet – Wanted for the oven methodology to carry the foil packs.
Meat Thermometer – For checking that the hen is cooked by to 165ºF.
Tongs – To soundly flip the foil packs on the grill.

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Prep. Preheat the grill to medium-high warmth. For every foil pack, put together two sheets of aluminum foil; place the sheets one on high of the opposite for sturdiness.
Add the hen. Place one hen breast on every stacked pair of foil sheets. Season with salt and freshly floor black pepper. Brush every hen breast with 1 to 2 tablespoons barbecue sauce.
Add the greens. Divide equally and prepare the greens round every hen breast. Season with salt and pepper. Drizzle hen and greens with slightly olive oil.
Seal the foil packets. Fold the edges of the foil over the hen, masking utterly; seal the packets closed.
Grill. Switch foil packets to the preheated grill rack and prepare dinner for 20 to 25 minutes, or till accomplished, turning as soon as. Hen is completed when a thermometer reads 165ºF.
Relaxation and serve. Enable the hen to relaxation for a couple of minutes. Serve.

Oven Methodology

Prep. Preheat the oven to 400ºF.
Assemble the foil packets. Put together hen as directed above. Seal the packets closed and switch to a baking sheet.
Bake. Bake within the oven for 25 minutes, or till accomplished. Take away from oven and thoroughly open up the foils; put the packets beneath the broiler for two to three minutes.
End and serve. Take away from the broiler. Brush with extra barbecue sauce (non-obligatory) and serve.

Dietary data is an estimate and offered as courtesy. Values might fluctuate in response to the components and instruments used. Please use your most well-liked dietary calculator for extra detailed data.

The right way to Make BBQ Hen Foil Packs

Get the grill firing, and let’s put collectively these scrumptious summer time veggie and hen foil packs. I discovered this 500-pack of precut foil sheets on Amazon and stocked up this summer time! In any other case, be certain to chop the foil sheets massive sufficient in order that they’ll wrap simply across the hen breast.

Overhead view of assembled chicken foil packets with veggies, next to corn on the cob on a baking sheet. — Assemble the foil packets.

Put together the foil. Lay out your foil sheets. In case you’re utilizing heavy-duty aluminum foil, one sheet per packet must be sufficient. Nonetheless, should you’re utilizing regular-strength foil, I like to recommend doubling up with two sheets for additional sturdiness (lay one sheet over the opposite).
Begin with the hen. Subsequent, season the hen with salt and pepper and place one hen breast within the heart of every foil. Brush the tops of the hen with barbecue sauce.
Add the veggies. Organize the zucchini, peppers, and asparagus across the hen. Season the veggies and drizzle over slightly olive oil.
Seal the foil packs. To shut your foil packets, fold the edges up and across the hen and veggies in order that they’re lined, and fold the sides of the foil collectively to seal.
Grill. Add your sealed packets to the preheated grill, and prepare dinner over medium-high warmth for 20-25 minutes. Flip the packets as soon as whereas they prepare dinner.
Relaxation, then serve. Afterward, permit the hen to relaxation for a couple of minutes. Fastidiously open the packets (watch out of the new steam!) and revel in your hen and veggies proper from the foil or switch them to a plate to serve.

Oven Methodology

Don’t let a scarcity of a grill or dangerous climate stand in the way in which of a scrumptious hen foil pack dinner! These aluminum foil packs go from grill to oven very simply. To prepare dinner hen foil packets within the oven as a substitute:

Assemble the packets. Observe the identical methodology as above. After you’ve sealed the packets closed, place them on a baking sheet.
Bake. Bake in a 400ºF oven for 25 minutes. Afterward, rigorously peel open the foil and broil the hen and veggies for a few minutes to present it that darkened, “grilled” end.
End and serve. In case you’d like, brush your hen and veggies with additional barbecue sauce for serving.

Storing and Reheating Leftovers

Refrigerate. Unwrap any leftover hen and greens from the foil and retailer them in an hermetic container. Refrigerate and reheat leftovers inside 3-4 days.
Reheat. You may heat up your leftovers within the microwave, oven, or on the range.