Italian Rooster and Greens – Simple 20 Minute Meal

Italian rooster and greens is simple to make, full of taste and prepared in simply 20 minutes. This straightforward italian rooster bowl is ideal for busy weeknight meals and may be very versatile, use no matter veggies you might have readily available! Made with simply 8 substances, it is a recipe the entire household will love and might even be made for meal prep.

When you love filling rooster bowls like this, you must also attempt my Buffalo Rooster and Rice Bowls or Floor Rooster Rice Bowls.

Italian Rooster Bowl Highlights

• Prepared in 20 minutes – the veggies cook dinner up within the air fryer whereas the quinoa cooks within the immediate pot. This lets you deal with the rooster with out having to handle a ton of pots and pans on the range.
• Simple to make – each part of this recipe is simple to make and doesn’t require a ton of prep.
• Versatile – use no matter veggies you might have readily available

Ingredient highlight

Italian dressing – I take advantage of my favourite bottled italian dressing to make this recipe tremendous straightforward to tug collectively (and retains the ingredient depend down)

Methods to make italian rooster and greens

Cook dinner the squash: Slice the squash into 1/4 inch thick items. Coat the squash in dressing and spices and stir nicely. Cook dinner squash in air fryer at 400F for 12-16 minutes, shaking the basket sometimes. Remember to take a look at all my tips about how you can make zucchini and squash within the air fryer.

Make the quinoa: Rinse quinoa nicely. Add quinoa, water and salt to immediate pot. Cook dinner on excessive strain 1 minute, enable to naturally launch. Manually launch when the remainder of the meals is finished.

Prep the rooster: Preheat a big skillet over medium to medium excessive warmth. Minimize rooster into cubes. Add rooster, italian dressing and salt to a bowl. Stir nicely.

Cook dinner the rooster: Add rooster to sizzling skillet. Unfold right into a single layer. Cook dinner 5 minutes with out touching the rooster. After 5 minutes, stir the pan and cook dinner 3-5 extra minutes.

Assemble the bowls: Add quinoa, rooster and veggies to a bowl and revel in.

Variations

• Add extra spice: add a drizzle of sriracha or chili onion crunch
• Change up the veggies:: you can also make this with bell peppers, mushrooms, onions (purple or white), inexperienced beans, broccoli. All will cook dinner within the air fryer in the identical time.
• Use a distinct grain: in the event you don’t have quinoa, you possibly can additionally use rice and even cauliflower rice to maintain this low carb pleasant.
• Completely different taste: Use greek dressing and even add a dollop or two of pesto to the rooster or veggies (or each)
• Serve over pasta as a substitute of grains

Widespread questions

What’s the greatest rooster to make use of

Any form of boneless, skinless rooster will work for this recipe. I like to recommend rooster thighs for probably the most taste, or rooster tenders in case you are quick on time. So long as you chop the rooster down into cubes, it is going to cook dinner rapidly.

What’s the easiest way to chop rooster into cubes

I personally like to make use of kitchen shears however you possibly can additionally use a pointy knife (and a plastic slicing board you could put within the dishwasher if you end up carried out).

Storing leftovers

• Fridge: Retailer leftover rooster quinoa veggie bowls within the fridge in hermetic containers for as much as 3 days.
• Freezer: you possibly can freeze the rooster and quinoa (for as much as 3 months) however I don’t suggest freezing the leftover squash, as the feel will likely be off while you defrost it.

When you love this fast rooster recipe, you must attempt