Excessive-Protein Every part Bagel Chips [high-fiber + low-calorie] • Wholesome Helper

Crispy selfmade low-cal high-protein every part bagel chips made with high-fiber, low-carb bagels. Simple to make, completely crunchy, and excellent for snacking or dipping.

When you love crunchy snacks however don’t love blowing your macros on a handful of chips, these selfmade low-cal bagel chips are about to turn out to be your new obsession. They’re crispy, salty, endlessly dippable, and made with high-fiber, low-carb bagels that bake up quicker than conventional ones.

All you want is a number of bagels, a fast spray of avocado oil, and an oven. No deep frying. No difficult steps. Simply easy, crunchy magic.

Why These Every part Bagel Chips Are Higher Than Retailer-Purchased

Most packaged bagel chips are loaded with refined oils and pointless extras. Making them at house allows you to management every part, from the oil to the seasoning, whereas holding energy and carbs in verify.

Utilizing high-fiber, low-carb bagels additionally means they crisp rapidly and evenly, supplying you with that satisfying crunch with out overbaking.

Substances You’ll Want

Make Do-it-yourself Excessive-Protein Every part Bagel Chips

Preheat your oven to 375°F. Slice the bagels into skinny rounds, aiming for about 1/8 to 1/4 inch thickness. Unfold the slices in a single layer on two parchment-lined baking sheets.

Calmly spray either side with avocado oil spray and sprinkle with every part bagel seasoning. Bake for 6-8 minutes, flipping midway via, till the chips are evenly golden and crisp on either side. Allow them to cool fully after baking so that they agency up much more.

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Taste Concepts and Serving Suggestions

These bagel chips are scrumptious plain, however they’re additionally an ideal clean canvas. Attempt every part bagel seasoning for traditional vibes, garlic and onion powder for savory crunch, or a pinch of sea salt to maintain issues easy.

Serve them with hummus, whipped cottage cheese, yogurt-based dips, and even alongside soup or salad for further crunch.

Storage Suggestions

As soon as absolutely cooled, retailer your bagel chips in an hermetic container at room temperature for as much as three days. In the event that they lose somewhat crispness, a fast minute within the oven brings them proper again.

When you’re on the lookout for a straightforward, high-volume snack that feels indulgent however matches a lighter way of life, these selfmade low-cal bagel chips verify each field. Crunch responsibly.

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