One Pot Black Bean and Rice Soup (10 Minute Meal)
Black bean rice soup is a kind of uncommon meals that tastes prefer it took all afternoon, despite the fact that it comes collectively in about 10 minutes. This model leans into each shortcut that makes dinner really feel doable on an already exhausting day. Frozen rice, canned black beans, fireplace roasted tomatoes and retailer purchased taco seasoning create a wealthy, cozy bowl of soup with nearly no effort. It’s heat, hearty and the sort of easy consolation meals you can also make even once you’re fully over cooking.
I’ve been in my very own season of cooking burnout this previous 12 months, and recipes like this black bean rice soup are what helped me discover my means again into the kitchen. I’ve realized that the meals we truly make are those that really feel forgiving and approachable, those that don’t demand perfection or a protracted record of steps. This soup matches that completely. It makes use of substances you possible have already got, welcomes shortcuts and seems scrumptious each single time, which is strictly what I would like in my real-life kitchen and love sharing with you.
If fast, comforting soups are your factor, I’ve a number of others you may love. My southwest black bean soup is prepared in simply 10 minutes and is full of daring, smoky taste. And in order for you one thing just a little completely different, the spicy white bean stew is extremely cozy and will get a giant taste enhance from retailer purchased chimichurri. It comes collectively in underneath 20 minutes and is one in every of my favourite low-effort methods to make dinner really feel thrilling once more.
Ingredient highlight
This isn’t a full record of substances, however a number of I believed have been price declaring. Please see the recipe card under for a full record of substances.
- Frozen jasmine rice – I at all times preserve a field of frozen jasmine rice from Dealer Joe’s or Complete Meals in my freezer as a result of it makes recipes like this really easy. You too can prepare dinner and freeze your personal rice, I take advantage of my Soupercubes to portion it out each time I make a contemporary batch. You’ll want about 2 cups of cooked rice for this soup, and leftover rice or microwaveable shelf-stable rice works simply as effectively.
- Hearth roasted crushed tomatoes – If you will discover fireplace roasted crushed tomatoes, positively use them. They add a delicate smokiness that makes the soup style richer and extra advanced. If common crushed tomatoes are all you’ve gotten, that’s completely tremendous. Simply add about ½ teaspoon of cumin or smoked paprika to get that smoky taste.
- Taco seasoning – Use your favourite store-bought taco seasoning right here. It’s the best method to construct taste quick. For those who’re feeling formidable, or notice you’re out of the packet mid-recipe, you may rapidly make your personal taco seasoning utilizing spices you most likely have already got in your pantry.
Step-by-step directions
Recipe suggestions
- Swap the rice. If quinoa is extra your vibe, use frozen cooked quinoa as a substitute of rice. It really works simply as effectively and retains the recipe fast and simple.
- Add veggies the burnout-friendly means. Toss in ½ a bag of frozen bell peppers once you prepare dinner the onions. Sauté for 3–4 minutes, then proceed with the recipe. It provides further taste and colour with zero further prep.
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- 1/2 medium purple onion
- 2 cans black beans (15 oz cans) – drained and rinsed effectively
- 28 oz fire-roasted crushed tomatoes
- 2 cups vegetable broth – go as much as 3 cups in order for you a thinner soup
- 10 oz frozen jasmine rice – 1 frozen package deal from Dealer Joe’s – about 2 cups
- 2 tablespoons taco seasoning
- 1 teaspoon salt
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Microwave the rice if it’s frozen. Alternatively I wish to let it defrost within the fridge all day, then no microwaving required.
10 oz frozen jasmine rice
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Chop onion (I really like utilizing the mini meals processor for this).
1/2 medium purple onion
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Warmth a pot over medium warmth and spray with avocado oil. Add onion and prepare dinner 2-3 minutes.
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Add black beans, crushed tomatoes, vegetable broth, frozen rice, taco seasoning and salt to the pot with the onions. Stir effectively and canopy.
2 cans black beans (15 oz cans), 28 oz fire-roasted crushed tomatoes, 2 cups vegetable broth, 2 tablespoons taco seasoning, 1 teaspoon salt
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Carry soup to a simmer (stirring often). As soon as simmering, flip off warmth.
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Non-compulsory: Mix about half the soup with an immersion blender to assist thicken.
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Serve along with your favourite toppings, I really like chopped purple onion, avocado and cilantro.
- Heat or thaw the rice first. For those who’re utilizing frozen rice, microwave it or thaw it within the fridge earlier than including it to the pot. Including it frozen will improve the cooking time.
- Alter the soup thickness simply. Add extra vegetable broth in case you desire a thinner soup. For a thicker texture, mix about half the soup with an immersion blender and stir it again in.
- Rice absorbs broth because it sits. For those who make the soup forward of time, the rice will take in liquid. Add further vegetable broth or water when reheating till it reaches your required consistency.
Vitamin Data
Vitamin Info
Quantity per Serving
The place does diet data come from? Vitamin details are offered as a courtesy, sourced from the USDA Meals Database.
Non-compulsory taste additions
- Make it smoky and spicy – Add a chopped chipotle pepper in adobo (or two in case you love warmth) to present the soup a deep, smoky kick.
- Make it spicy – Stir in about ¼ teaspoon of crushed purple pepper flakes or a pinch of cayenne pepper for just a little further warmth.
- Make it brighter – End the soup with a squeeze of contemporary lime juice proper earlier than serving. It lifts all of the flavors and provides a refreshing pop.
Frequent questions
What if I don’t have frozen rice available?
No drawback. Make a fast batch of Prompt Pot jasmine rice — it takes about quarter-hour from begin to end. You’ll solely want 2 cups of cooked rice for this recipe, so that you’ll nonetheless be consuming very quickly.
Can I make this soup with out rice?
Sure. You’ll be able to skip the rice completely or change it with frozen cooked quinoa and even small cooked pasta. Simply modify the broth barely to succeed in your required consistency.
Might I add floor beef to make it extra filling?
Completely. Brown the bottom beef after the onions begin to get some colour. Use lean floor beef or blot off any extra fats earlier than including the remainder of the substances so the soup doesn’t change into greasy.
Can I take advantage of completely different beans?
Completely. Black beans work greatest right here, however pinto beans or kidney beans additionally style nice and preserve the recipe simply as fast and simple.
Is that this soup good for meal prep?
Sure. This soup works effectively for meal prep. Simply know that the rice will proceed to soak up the broth and may make the soup thicker, nearly like a chili. You’ll be able to get pleasure from it that means or just add extra vegetable broth or water when reheating.
How lengthy can I retailer this within the fridge?
Retailer leftovers for as much as 3 days. Any longer and the rice begins to interrupt down and lose its texture.
Can I freeze leftovers?
Sure. This soup freezes very well. I like freezing it in 1 cup parts so it reheats rapidly and makes for a simple grab-and-go lunch.
