Wholesome Banana Nut Cake Bars [high protein + no added sugar] • Wholesome Helper

These Wholesome Banana Nut Cake Bars are comfortable, protein-packed, and naturally sweetened with ripe bananas. Made with almond flour, walnuts, and True Vitamin Banana Smoothie Pea Protein, they’re the proper gluten-free, dairy-free snack or breakfast choice that tastes identical to banana bread, however higher for you.

If banana bread and a protein bar had a child, it could be these Wholesome Banana Nut Cake Bars, comfortable, nutty, and filled with plant-based protein. Excellent for breakfast, a post-workout snack, or a healthful dessert, these bars ship consolation meals taste with out the sugar crash.

Why You’ll Love These Banana Nut Cake Bars

These bars are made with clear, easy elements, assume ripe bananas, almond flour, and a lift from True Vitamin Banana Smoothie Pea Protein. They’re naturally gluten-free, dairy-free, and refined sugar-free, however nonetheless style like a comfy slice of banana bread.

With a fluffy, cake-like texture and crunchy walnuts in each chew, they’re a straightforward solution to sneak in protein and fiber whereas satisfying your candy tooth.

Substances for Wholesome Banana Nut Cake Bars

Directions for Wholesome Banana Nut Cake Bars

1. Preheat Your Oven: Preheat your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper or evenly grease it.
2. Put together Flax Eggs: In a small bowl, combine 2 tablespoons of flaxseed meal with 5 tablespoons of water. Let it sit for 5-10 minutes to thicken.
3. Combine Moist Substances: In a big mixing bowl, mash the ripe bananas till easy. Add the unsweetened applesauce, almond milk, vanilla extract, and ready flax eggs. Stir till properly mixed.
4. Mix Dry Substances: In one other bowl, whisk collectively the True Vitamin Banana Smoothie Pea Protein, almond flour, baking powder, baking soda, cinnamon (if utilizing), and a pinch of salt.
5. Combine Moist and Dry Substances: Progressively fold the dry elements into the moist elements till properly mixed. Watch out to not overmix.
6. Add Walnuts: Gently fold within the chopped walnuts for a pleasant crunch in each chew.
7. Bake: Pour the batter into the ready baking pan, spreading it out evenly. Non-obligatory: prime the bars with further walnuts and sliced banana earlier than baking. Bake for 25-Half-hour or till a toothpick inserted within the heart comes out clear.
8. Cool and Slice: Enable the cake bars to chill utterly within the pan earlier than slicing them into squares. Frost with selfmade cream cheese frosting if desired!

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The Dietary Edge

Every bar is crammed with plant-based protein from True Vitamin’s Banana Smoothie Pea Protein (code healthyhelper saves $$!), which helps help muscle restoration and retains you full longer. The almond flour provides wholesome fat, whereas flaxseed brings omega-3s and fiber. It’s a balanced chew in each sense.

Professional Tip

Wish to make these much more indulgent? Drizzle somewhat melted nut butter or darkish chocolate on prime as soon as cooled.

Excellent For

Able to bake your new favourite wholesome deal with? Seize your True Vitamin Banana Smoothie Pea Protein and whip up these healthful, protein-packed banana nut cake bars. Your kitchen will scent wonderful, and your physique will thanks.

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