Pork Steak | Diethood – Joory Health

This juicy, pan-seared pork steak recipe takes 10 minutes and one skillet on the stovetop! The pork comes out tender and flavorful, with a crisp, caramelized crust. Be at liberty to adapt the spice rub to fit your tastes.

Pork steak is the proper level-up from pan-fried pork chops. Additionally, attempt my pork medallions with pan sauce for one more simple one-pan dinner!

Overhead view of a fork resting next to a sliced pork steak with a side of mashed potatoes and green beans on a plate.

As we speak, we’re cooking up some thick, pan-seared pork steak and I’m sharing my secrets and techniques for an ideal sear, each time! My husband loves grilling pork steaks, however after I desire a fast and juicy pork dinner with out firing up the grill, I’m going straight to my cast-iron skillet.

Pork steaks are thicker than pork chops, however they’re tremendous simple to cook dinner. And in comparison with beef, pork steak is comparatively reasonably priced and simply as juicy. Particularly when it’s rubbed with spices and thrown flat right into a scorching skillet. It seems, all you want is 10 minutes to cook dinner an ideal pork steak on the stovetop!

Causes to Love This Pork Steak Recipe

Fast stovetop technique. This pan-seared pork steak cooks in simply 10 minutes in a single skillet on the range. It’s a quick, simple technique that’s excellent for any evening of the week.
Further juicy. I can’t recover from how ridiculously juicy this pork is. Searing will get the sides crisp and browned, whereas the within of the steaks keep moist and tender.
Any event. I’m already pondering that pork steak would make a scrumptious, romantic steak dinner. It’s fancy with out actually attempting, and nice with so many sides. It’s additionally a great recipe for entertaining, since there’s hardly any prep concerned.

Pork steak ingredients with text labels overlaying each ingredient.

What You’ll Want

You solely want three issues to cook dinner an ideal pork steak on the stovetop: the steaks, oil, and seasoning. I’ve included some recipe notes beneath. Scroll all the way down to the printable recipe card for the complete particulars, adopted by a photograph step-by-step.

Pork Steaks – Pork steaks, or pork blade steaks, are lower from the shoulder of the pig. You’ll discover bone-in and boneless pork steak. I often attempt to discover steaks which might be about 1” thick. You’ll season the pork with salt and pepper earlier than including the spice rub.
Cooking Oil – Avocado oil, or one other cooking oil with a excessive smoke level for searing. You can additionally use ghee (clarified butter) or gentle/refined olive oil (not further virgin).

Simple Pork Seasoning Rub

I make a fast pork rub with brown sugar, paprika, garlic powder, onion powder, and mustard powder (see the recipe card for particulars). You possibly can season the pork steaks any manner you’d like. Strive rubbing them with Montreal steak seasoning or Mediterranean steak seasoning. An alternative choice is the selfmade Jamaican jerk seasoning I take advantage of for my grilled jerk pork chops.

Two seared pork steaks in a cast iron skillet with fresh thyme sprigs.

Katerina’s Recipe Suggestions

Let the steak come to room temperature. For greatest outcomes and even cooking, take the pork steaks out of the fridge forward of time. Allow them to relaxation for 20-Half-hour at room temperature earlier than you season and sear them.
Get the pan good and scorching. Whether or not you’re pan-searing pork steak or common sirloin steak, a scorching scorching pan is a should. If the steak doesn’t sizzle the second it hits the pan, that’s an indication it isn’t scorching sufficient but. Excessive warmth is essential for a crisp, caramelized crust.
Go away house between the steaks. Don’t overcrowd the skillet or the pork steaks will steam as an alternative of sear. Cook dinner 1-2 steaks at a time relying on the dimensions of your pan.
Test for doneness. I swear by my instant-read thermometer to know when meat is finished cooking! The pork steaks are carried out when the interior temperature reads 165ºF.
Relaxation after cooking. Enable the pork steak to relaxation for 5-10 minutes after it leaves the pan. This manner, the steak finishes cooking off the warmth and the juices have an opportunity to redistribute all through the meat.

Storing and Reheating Leftovers

Refrigerate. Retailer leftover pork steak hermetic within the fridge and reheat inside 4 days.
Reheat. Heat the steaks in a skillet on the stovetop with a splash of water to maintain the meat moist.

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Combine the rub. Mix brown sugar, smoked paprika, garlic powder, onion powder, and mustard powder in a bowl. Set it apart.
Put together the pork. Pat dry the pork with paper towels. Season the pork steaks with salt and pepper to style, then season them on all sides with the ready pork rub.
Warmth the skillet. Warmth the cooking oil in a forged iron skillet set over medium-high warmth.
Cook dinner the pork. Add the steaks to the skillet and cook dinner for 4-5 minutes per facet or till the interior temperature of the steaks registers at 165˚F.
Relaxation. Take away the pork steaks from the skillet and permit them to relaxation for five minutes earlier than serving.

Sizzling skillet. For this recipe, you want a scorching scorching pan. This can be a key step to attaining a caramelized crust on prime.
Room temperature pork. Be sure that your steak is at room temperature earlier than cooking so it will possibly cook dinner evenly.
Use your favourite seasoning. For a distinct taste profile, you should utilize Montreal steak seasoning or Mediterranean steak seasoning.

Dietary information is an estimate and supplied as courtesy. Values could fluctuate in accordance with the substances and instruments used. Please use your most well-liked dietary calculator for extra detailed information.

Tips on how to Cook dinner Pork Steak

Searing in a skillet is one of the simplest ways to cook dinner this lower of pork, IMHO. It will get an ideal caramelized crust exterior and locks in all of the juiciness. I extremely suggest utilizing a cast-iron pan for the very best outcomes!

A hand sprinkling salt over a partially seasoned pork steak on a wooden cutting board. — Pat dry the pork and season with salt and pepper.

Season the pork steaks. Mix the rub substances in a bowl. Pat the steaks dry with a paper towel, season them with salt and pepper, after which rub the pork on all sides with the ready seasoning.

Two pork steaks searing in a cast iron skillet. — Sear the steaks in a scorching skillet.

Cook dinner. Warmth oil in a skillet, after which sear the pork steaks over medium-high warmth for 4-5 minutes per facet. The pork is cooked when the interior temperature reaches 165ºF.
Relaxation. Afterward, transfer the pork steaks to a plate and allow them to relaxation for five minutes earlier than serving.

Professional Tip: Baste With Butter!

For much more taste, baste the pork steaks with butter after you’ve flipped them. Drop 1-2 pats of tablespoons into the new pan, let it soften, and spoon the butter over the pork steaks as they end cooking. Cowboy butter can be unbelievable right here! You may as well toss in contemporary thyme or rosemary for further taste and aromatics.

I take advantage of this technique after I cook dinner tomahawk pork chops. It’s AMAZING. You may as well do that with garlic butter or a compound butter, just like the herb butter I take advantage of to baste my tomahawk steaks.