Excessive-Protein Pizza Quinoa Bites
These high-protein pizza quinoa bites made with Uncooked Natural Whey Protein and Yo Mama’s Pizza Sauce are a wholesome, flavorful twist on traditional pizza. Good for meal prep, post-workout snacks, or a straightforward protein-packed lunch possibility.
![High-Protein Pizza Quinoa Bites [grain-free + low-fat]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2021/03/pizzaquinoabites1.png?resize=525%2C700&ssl=1)
For those who’ve ever wished pizza might be a wholesome, protein-packed snack, this recipe is your new obsession. These high-protein pizza quinoa bites take all the pieces you like about pizza, melty cheese, savory sauce, Italian herbs, and switch it right into a healthful, bite-sized possibility that’s good for busy days, meal prep, or post-workout gasoline.
Every chunk is loaded with Uncooked Natural Whey Protein, quinoa, and Yo Mama’s Pizza Sauce, supplying you with that traditional tacky pizza taste with a lift of unpolluted protein and fiber. No refined substances, no greasy takeout remorse, simply pure, scrumptious gasoline.
Why You’ll Love These Pizza Quinoa Bites
- Excessive-protein and satisfying, because of Uncooked Natural Whey Protein, eggs, and quinoa
- Straightforward to batch bake and retailer for the week
- Customizable along with your favourite veggies, meats, or spices
- Child-approved with all of the pizza taste and not one of the mess
![High-Protein Pizza Quinoa Bites [grain-free + low-fat]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2021/03/pizzaquinoabites6.png?resize=525%2C700&ssl=1)
What’s Inside
- Uncooked Natural Whey Protein: for clear, pure protein
- Quinoa: an entire plant-based protein and a terrific supply of fiber
- Yo Mama’s Pizza Sauce: made with actual tomatoes and no added sugar
- Mozzarella and Parmesan: that impossible to resist tacky taste
- Eggs: to bind all the pieces collectively
- Italian herbs, garlic, and onion: the flavour trifecta that makes these style like your favourite slice
The best way to Make Them
- Preheat your oven to 400°F (200°C) and grease a 12-cup muffin tin.
- Mix cooked quinoa, Uncooked Natural Whey Protein, milk, cheeses, veggies, Yo Mama’s Pizza Sauce, eggs, and seasonings in a big bowl.
- Scoop the combination evenly into the muffin cups, urgent down gently.
- Optionally, prime every chunk with a spoonful of Yo Mama’s Pizza Sauce and a sprinkle of mozzarella.
- Bake for 22–25 minutes, till golden and set. Let cool earlier than eradicating.
- Retailer them within the fridge for as much as 5 days or freeze for straightforward grab-and-go snacks.
![High-Protein Pizza Quinoa Bites [grain-free + low-fat]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2021/03/PizzaQuinoaBites.png?resize=525%2C788&ssl=1)
Excessive-Protein Pizza Quinoa Bites
- Prep Time: 10 minutes
- Prepare dinner Time: half-hour
- Complete Time: 40 minutes
- Yield: 12 bites
- Class: Savory Snacks
- Weight loss plan: Gluten Free
- ½ cup Uncooked Natural Whey Protein (code HEALTHYHELPER saves!)
- 2 cups cooked quinoa
- ½ cup milk of selection (common or unsweetened almond milk)
- 1 cup shredded low-fat or fat-free mozzarella cheese
- 1 cup chopped bell peppers and onions (non-compulsory)
- ¼ cup grated parmesan cheese
- 2 massive eggs, evenly overwhelmed
- 1 tablespoon Italian seasoning
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- Salt and pepper, to style
- Yo Mama’s Pizza Sauce, for topping, about ½ cup whole (code HEALTHYHELPER saves!)
- Additional shredded mozzarella, for topping (non-compulsory, about ¼ cup)
Directions
- Preheat oven to 400°F (200°C) and evenly grease a 12-cup muffin tin with nonstick spray.
- In a big bowl, mix cooked quinoa, Uncooked Natural Whey Protein, milk, mozzarella, parmesan, bell peppers and onions (if utilizing), eggs, and all seasonings. Combine till nicely mixed.
- Divide the combination evenly into the muffin cups, urgent down gently to compact.
- Bake for 22–25 minutes, or till golden and agency to the contact.
- Take away the muffin tin from the oven and spoon about 2 teaspoons of Yo Mama’s Pizza Sauce over every chunk. High with a small sprinkle of mozzarella cheese.
- Return the muffin tin to the oven and bake for a further 3–5 minutes, or change to broil for 1–2 minutes, till the cheese on prime is melted and bubbly.
- Let cool for 10 minutes, then take away from the pan and serve heat.
![High-Protein Pizza Quinoa Bites [grain-free + low-fat]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2021/03/pizzaquinoabites7.png?resize=525%2C700&ssl=1)
Professional Tip
For the perfect texture, reheat them in an air fryer for a couple of minutes earlier than serving. The sides get completely crisp whereas the cheese stays melty within the middle.
Good for meal prep lunches, post-gym snacks, kid-friendly dinners, or wholesome game-day appetizers, these high-protein pizza quinoa bites show you don’t have to surrender taste to eat sensible. Wholesome consuming has by no means tasted this good.
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15 responses to “Excessive-Protein Pizza Quinoa Bites [grain-free + low-fat]”
Such an fascinating use of quinoa! It’s such a superfood that I’m all the time in search of new methods to eat it… This can be a fabulous concept. Thanks!
I choose brown rice, however these appear to be a very yummy option to have quinoa. I really like the concept of creating it into a conveyable simple snack or fast breakfast or lunch or dinner.
Your Quinoa Bites look superior! Hope you’re having a terrific day and thanks a lot for sharing with us at Full Plate Thursday and are available again to see us actual quickly!
Miz Helen
[…] Savory Italian Quinoa Bites […]
I’m not an enormous fan of quinoa however these look actually good! Pinning to attempt later! Thanks for sharing on the What’s for Banquet and have a terrific weekend!
Your Italian Quinoa Bites are superior and thanks a lot for sharing with us at Full Plate Thursday.
Come Again Quickly!
Miz Helen
[…] These pizza-flavoured snacks are filled with entire grains and actual meals substances! Savoury Italian Quinoa Bites might be your new favorite finger meals for munching on between meals or serving as a tasty appetizer! Gluten-free, healthful, and extremely flavorful by way of Wholesome Helper Weblog. […]
Thanks a lot for sharing on the What’s for Banquet. It’s individuals such as you and your superb meals that has made this celebration profitable!! Have an exquisite day!
quinoa sure a excessive protein meals, such a scrumptious means to make use of it. Thanks for the content material.