Pumpkin Spice Latte In a single day Oatmeal [vegan + gluten-free] • Wholesome Helper
Cozy up with these Pumpkin Spice Latte In a single day Oats, naturally sweetened with date syrup, gluten-free, dairy-free, and protein-packed with True Diet Chai Latte Pea Protein. The right make-ahead fall breakfast!
![Pumpkin Spice Latte Overnight Oatmeal [vegan + gluten-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2018/09/PumpkinSpiceONO4.png?resize=525%2C700&ssl=1)
Pumpkin spice latte season is formally right here, however this time, we’re skipping the drive-thru and turning your favourite fall drink right into a cozy, protein-packed breakfast. These Pumpkin Spice Latte In a single day Oats are creamy, energizing, and filled with heat fall flavors. Plus, they’re dairy-free, gluten-free, and made with True Diet Chai Latte Pea Protein Powder for a satiating enhance that’ll hold you fueled all morning.
Why You’ll Love This Recipe
- All of the PSL vibes with out the sugar crash
- Protein-rich because of True Diet plant-based pea protein (code HEALTHYHELPER saves $$!)
- Naturally sweetened with date syrup for a caramel-like taste
- Make-ahead magic, simply combine, chill, and get up to breakfast able to go
- Customizable toppings (suppose almond butter drizzle, crunchy granola, or cacao nibs)
![Pumpkin Spice Latte Overnight Oatmeal [vegan + gluten-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2018/09/PumpkinSpiceLatteOvernightOats.png?resize=525%2C788&ssl=1)
Pumpkin Spice Latte In a single day Oats
- Prep Time: 5 minutes
- Whole Time: 5 minutes
- Yield: 1 serving
- Class: Breakfast Meals
- Weight-reduction plan: Vegan
- ½ cup gluten-free fast oats
- 1 scoop True Diet Chai Latte Pea Protein Powder (code HEALTHYHELPER saves $$!)
- ½ cup pumpkin puree
- 1 (5.3 oz) container dairy-free yogurt
- ¼ cup non-dairy milk
- 1 tsp on the spot espresso granules
- 1–2 tsp date syrup, plus extra for drizzling (code HEALTHYHELPER saves $$)
- ¼ tsp cinnamon
- ½ tsp pumpkin pie spice
- Sprinkle of sea salt
Directions
- In a jar or bowl, combine collectively oats, protein powder, pumpkin puree, yogurt, non-dairy milk, on the spot espresso, date syrup, spices, and salt.
- Cowl and refrigerate in a single day.
- Within the morning, give it a stir and prime together with your favorites—granola, nuts, seeds, or a drizzle of additional date syrup.
- Get pleasure from chilled, PSL-style!
Topping Concepts
- Almond butter + hemp seeds
- Granola + cacao nibs
- Chopped pecans + maple drizzle
- Coconut flakes + pumpkin seeds
- Additional date syrup drizzle for pure caramel sweetness
The Good Fall Meal Prep
These in a single day oats style like dessert however gasoline like a balanced breakfast. Meal-prep a number of jars directly and also you’ll have your individual grab-and-go PSL-inspired breakfast all week lengthy.
So go forward, skip the road at Starbucks, avoid wasting cash, and nonetheless get your pumpkin spice latte repair (in oat kind). Your cozy fall mornings simply received a critical improve.
Are you a fan of pumpkin-flavored issues?
What’s your favourite pumpkin-flavored meals or snack?
Do you ever make in a single day oats for breakfast?
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9 responses to “Pumpkin Spice Latte In a single day Oatmeal [vegan + gluten-free]”
![Pumpkin Spice Latte Overnight Oatmeal [vegan + gluten-free]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2018/09/PumpkinSpiceONO1.png?resize=525%2C700&ssl=1)
Appears to be like good and simple. Thanks for sharing on the What’s for Feast! Hope to see you subsequent Sunday too. Have a beautiful week.
Such a enjoyable spin on a season staple! I personally LOVE in a single day oats. Such a simple and nutritious breakfast! I truly had pumpkin pie in a single day oats this morning!
I’m making this ASAP!
Briana
I like bob’s redmill merchandise. They’ve a manufacturing unit retailer proper by the place I work – it’s nice! Thanks for sharing on the What’s for Feast. Can’t wait to see what you’ll deliver subsequent week! Have incredible day!
[…] Identical with the yogurt, going for flavored on the spot oatmeal packets means you’re getting a cool selection on the expense of a ton of sugar. As a substitute, go for complete grain old school or fast cook dinner rolled oats! They’re increased in fiber and vitamins anyway and their plainness lets you customise them in any approach you select. I’m a giant fan of pumpkin oats. […]