Burger Bowl Recipe (Straightforward and Wholesome)

Ever since I began specializing in protein first, I’ve observed extra power and a more healthy physique total. And whereas I’ve no downside consuming just a little plain floor beef with a meal, it may get boring typically. These burger bowls are a good way to get all of the flavors of a traditional burger, with out the burger buns.

It’s a low-carb, gluten-free, high-protein meal that’s successful with my entire household. We prefer it for a fast and simple lunch or a quick weeknight dinner. I like that every member of the family can customise the toppings to what they like. So even the kid who received’t eat tomatoes nonetheless loves this burger bowl!

It’s also possible to make the meat and sauce prematurely and reheat the meat as wanted. That is an excellent simpler solution to embrace it in your meal plans. Right here’s learn how to make a cheeseburger in a bowl with loads of recent veggies and flavorful sauce!

Burger Bowl Recipe (Straightforward and Wholesome)

This scrumptious cheeseburger in a bowl is crunchy, tangy, and flavorful.

For the Salad:

• iceberg or Romaine lettuce (chopped)
• tomatoes (sliced)
• pickles (sliced)
• pink onion (sliced)
• shredded cheddar cheese (optionally available, or your favourite cheese)

• In a skillet over medium-high warmth, add the bottom beef and all of the seasonings: onion powder, oregano, garlic powder, paprika, salt, and black pepper. Cook dinner, breaking it up with a spatula (or my favourite kitchen instrument), till browned and absolutely cooked by way of (about 7–10 minutes). Put aside.

• In a small bowl, whisk collectively the mayo, ketchup, mustard, pickle juice, dill relish, garlic powder, onion powder, paprika, and vinegar. Begin with ½ teaspoon of vinegar, style, and regulate in order for you just a little extra tang.

• In particular person bowls, layer a beneficiant base of lettuce, then high with tomatoes, pickles, pink onion, and cheese if utilizing. Add a scoop of the cooked floor beef.

• Spoon the particular burger sauce generously excessive.

Diet Details

Burger Bowl Recipe (Straightforward and Wholesome)

Quantity Per Serving (1 serving)

Energy 446
Energy from Fats 288

% Every day Worth*

Fats 32g49%

Saturated Fats 12g75%

Trans Fats 1g

Polyunsaturated Fats 7g

Monounsaturated Fats 9g

Ldl cholesterol 108mg36%

Sodium 1225mg53%

Potassium 659mg19%

Carbohydrates 9g3%

Fiber 2g8%

Sugar 3g3%

Protein 31g62%

Vitamin A 4950IU99%

Vitamin C 8mg10%

Calcium 253mg25%

Iron 4mg22%

* P.c Every day Values are primarily based on a 2000 calorie food regimen.

• Customise the toppings to your liking. Strive including completely different cheeses, bacon, chives, and so on. 

Customise the Components

Actually you may add any of your favourite burger toppings to this recipe. Cook dinner just a little chopped onion in olive oil for sauteed onions. Crumble up crispy bacon, add some chives, avocado, or use cherry tomatoes. You possibly can even substitute the meat for floor turkey if most popular. Strive cooking the meat with just a little Worcestershire sauce for much more taste!

Whereas this dish is well a full meal in itself, you may add some sides to it. It’s nice with French fries, candy potato fries, or parsnip fries from the air fryer. You possibly can even high it with a fried egg and make it a breakfast!

Remaining Ideas

Not solely is it scrumptious, however these burger bowls examine all of the packing containers for a wholesome, filling meal. The mix of seasoned floor beef, recent veggies, and creamy particular sauce makes for a scrumptious meal with out the carbs. And it’s straightforward to meal prep for busy mothers.

What are your favourite cheeseburger toppings? Go away a remark and tell us!