Iced Turmeric Lemonade Recipe

Turmeric is an excellent spice with so many advantages. I really like utilizing it in cooking, pure magnificence recipes, and particularly this refreshing lemonade! We maintain this turmeric lemonade recipe readily available as a festive drink for summer time barbecues, park picnics, and buddies simply stopping by.

Straightforward Turmeric Lemonade

We largely know turmeric as a cornerstone of Indian delicacies and curry powders, mustards, and extra. Sadly, lots of the meals I really like including turmeric to, like soups, stews, and heat golden milk, don’t sound nearly as good in sizzling summer time climate.

This turmeric lemonade recipe is the perfect answer and a household favourite. I’ve been making it usually for the youngsters to allow them to rehydrate whereas they’re taking part in exterior and spending days on the seaside. It’s extremely simple to make and tastes nice!

The turmeric gives a beautiful colour, however its earthy style is usually hidden by the tang of the lemon. I like to make use of liquid stevia to sweeten this, though any pure sweetener would work. Honey or maple syrup are some scrumptious choices!

Advantages of Turmeric

So why is turmeric so nice? Well being specialists usually suggest turmeric as a means to assist decrease irritation within the physique. 1000’s of research present its advantages in selling coronary heart well being, psychological well being, lowering irritation, and guaranteeing balanced blood sugar. Turmeric additionally helps digestion, liver perform, and is excessive in useful antioxidants as nicely.

You’ll additionally discover turmeric in a lot of my magnificence recipes and pure well being cures because of its exterior advantages. Turmeric can enhance pores and skin, whiten enamel, and even soothe rashes when added to a poultice. For a full checklist of turmeric’s advantages and makes use of, see this submit.

One among my favourite methods to get my every day dose of turmeric is with this simple, superfood lemonade.

Iced Turmeric Lemonade Recipe

This refreshing turmeric lemonade combines earthy turmeric with recent lemon and pure sweetness for a scrumptious summer time drink.

Add all the components to a high-speed blender.
Mix on excessive for about 60 seconds, or till the ice is absolutely crushed and easy.
Let relaxation for 30 seconds to permit the froth to settle.
Serve instantly, over further ice if desired.

Diet Information

Iced Turmeric Lemonade Recipe

Quantity Per Serving (1 cup)

Energy 9
Energy from Fats 1

% Day by day Worth*

Fats 0.1g0%

Saturated Fats 0.03g0%

Polyunsaturated Fats 0.02g

Monounsaturated Fats 0.01g

Sodium 11mg0%

Potassium 47mg1%

Carbohydrates 3g1%

Fiber 0.3g1%

Sugar 1g1%

Protein 0.2g0%

Vitamin A 3IU0%

Vitamin C 12mg15%

Calcium 10mg1%

Iron 0.3mg2%

* % Day by day Values are based mostly on a 2000 calorie weight loss program.

For those who gained’t devour all of this directly, make smaller batches by reducing the recipe in half and even fourths. I choose to make use of stevia to maintain the sugar content material down, however any pure sweetener like maple syrup or honey will work nicely on this recipe.
Warning: Turmeric does stain surfaces.

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Elective Taste Boosts:

Add just a few skinny slices of recent ginger earlier than mixing
Use a pinch of sea salt for hydration
Use coconut water as a substitute of plain water for electrolytes
Strive including glowing water after mixing for a fizzy model
Use lime juice as a substitute of lemon, or orange juice (use 1 cup orange juice and scale back the water by 1/2 cup).

FAQ For Turmeric Lemonade

Why Drink It Instantly?
Turmeric tends to settle, and the recent lemon juice could oxidize over time. Additionally, the crushed ice melts rapidly, diluting the flavour and altering the feel. For greatest style and advantages, get pleasure from straight away.

Learn how to Retailer it
If you must make this forward, retailer the lemonade in an hermetic container within the fridge and shake or stir nicely earlier than consuming. It’s greatest consumed inside 24 hours.

How A lot Sweetener to Use?
Modify the sweetener to style. Begin with a bit and improve as wanted relying in your desire or your lemon’s tartness.