Mermaid Smoothie Bowl – Sharon Palmer, The Plant Powered Dietitian
Mermaid Smoothie Bowl (Blue-Inexperienced, Vegan, No Sugar, Oil or Salt Added)
Dive into this vibrant Mermaid Smoothie Bowl, a fantastic blue-green mix that’s as nourishing as it’s eye-catching. Made with antioxidant-rich spirulina, omega-3-packed chia seeds, creamy banana, refreshing citrus, and soy milk for plant-based protein, this bowl is a nutrient-dense powerhouse. You can even prime the bowl as you want, with berries, coconut, and cocoa nibs for much more nice style and highly effective vitamin. Naturally free from added oil, sugar, or salt, it’s excellent on your wholesome consuming type, or just beginning your morning with one thing magical. Simple to make, refreshing, and scrumptious—this smoothie bowl is a wholesome deal with that appears as superb because it tastes!
Go forward and take a refreshing dip right into a wholesome, scrumptious, plant-based bowl at present! This Mermaid Smoothie Bowl is totally plant-based (vegan and vegetarian) and gluten-free. A contact of spirulina—a nutrient-packed, blue inexperienced algae–offers this smoothie bowl its pure ocean colour and vitamin punch. I’m a fan of together with algae, resembling seaweed and spirulina, within the weight loss program extra typically as a sustainable supply of vitamin. The truth is, I used to be requested to write down an article on algae in the summertime 2020 situation of Oprah Journal, the place I shared my suggestions for together with extra wholesome meals from the ocean in your weight loss program. You can even try my blogs on spirulina and seaweed for much more well being data and cooking suggestions.
Simply whip up these six easy substances and also you’ll have a wholesome, flavorful breakfast, mini-meal, or hearty snack prepared in minutes. When you can take pleasure in this smoothie bowl immediately, for finest outcomes, make it the day earlier than and let it chill within the fridge in a single day so the chia seeds gel in an effort to create a pudding-like, creamy texture.
Step-By-Step Information:
Description
This attractive blue-green mermaid smoothie bowl is made with spirulina, chia seeds, banana & citrus. Vegan, gluten-free, wholesome, and freed from oil, sugar, or salt!
Smoothie Bowl:
Toppings:
- 1 teaspoon shredded coconut
- 1 teaspoon cocoa nibs
- ¼ cup recent or frozen berries, assorted (i.e., strawberries, raspberries, blueberries, blackberries)
- Place bananas, orange, chia seeds, spirulina, soymilk, and vanilla in a small blender container.
- Cowl and course of for just a few seconds, till clean and creamy.
- Pour into a big particular person bowl (about 2 cups). Garnish with shredded coconut, cocoa nibs, and recent berries.
- Cowl and chill till serving time. For finest outcomes, chill in a single day.
Notes
- Prep Time: 8 minutes
- Class: Smoothie
- Delicacies: American
Vitamin
- Serving Measurement: 1 serving
- Energy: 480
- Sugar: 49 g
- Sodium: 40 mg
- Fats: 14 g
- Saturated Fats: 4 g
- Carbohydrates: 86 g
- Fiber: 22 g
- Protein: 10 g
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Prime 10 Plant-Based mostly Yummy Smoothies and Smoothie Bowls
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