Excessive Protein Mango Pineapple Smoothie (No Banana)
For me, nothing hits the spot on a sizzling summer season morning like a refreshing, protein-packed smoothie, and this Mango Pineapple Smoothie is precisely that. I created this recipe after I wanted one thing mild, energizing, and filling—with none pointless added sugars or bananas. The mix of candy mango, juicy pineapple, and creamy protein makes each sip really feel like a tropical trip in a glass!
Again when I owned a gymnasium and skilled lots of of ladies, one of many greatest struggles I heard was getting sufficient protein all through the day. That’s why I really like smoothies—they’re a simple, scrumptious method to increase protein consumption with out further effort. Plus, this one is totally versatile—make it dairy free or vegan to fit your wants.
For those who love tropical flavors, attempt my Peach Mango Strawberry Smoothie for a fruity mix, the Avocado Date Smoothie for a creamy, naturally candy choice, or the Mango Chocolate Smoothie for a enjoyable twist. I even have over 50 high-protein smoothies on my web site, all designed to be fast, nourishing, and satisfying. Whether or not you want a quick breakfast, a post-workout refuel, or a wholesome afternoon pick-me-up, this pineapple mango smoothie is a simple and scrumptious selection!
Ingredient highlight
- Frozen mango – Frozen blends greatest, however contemporary works too.
- Frozen pineapple – Contemporary, frozen, or canned (drain juice if utilizing canned).
- Frozen cauliflower rice – Don’t fear, you received’t style it, I promise! I don’t advocate utilizing contemporary cauliflower rice, as the flavour is simply too sturdy. Swap with frozen spinach (this can change the colour).
- Vanilla protein powder – Any vanilla protein works (vegan, whey, collagen, or beef).
- Greek yogurt – Dairy or dairy-free, plain or vanilla.
- Milk – Use any milk you favor.
Steps by step directions
Methods to Make it Your Personal
- Contemporary Ginger – Provides a spicy kick; peel a few 1/2-inch knob.
- Additional Fruit – Attempt banana, berries, or banana (berries will change the colour).
- Fiber & Wholesome Fat – Add chia seeds, floor flax, nuts, or seeds.
- Nut Butters – Cashew butter, tahini, or sunbutter for creaminess.
- Extras – Coconut flakes, cinnamon, or oats (rolled or fast).
High ideas
- Use Frozen Fruit – Frozen mango and pineapple create a thick, creamy texture with out the necessity for ice.
- Alter Sweetness – Style earlier than serving. If wanted, add honey, maple syrup, or perhaps a pitted Medjool date for pure sweetness (this can have to be blended in).
- Increase Diet – Toss in chia seeds, floor flax or hemp hearts for further fiber and vitamins with out affecting taste.
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- 1 cup frozen mango
- 1 cup frozen pineapple
- 1/2 cup frozen cauliflower rice
- 1 serving vanilla protein powder
- 1/2 cup greek yogurt – (can use dairy free)
- 1/2 cup dairy free milk
- Use frozen fruit for the perfect texture. These may be discovered at most grocery shops (I normally seize mine from Aldi or Dealer Joe’s).
- For those who don’t have frozen fruit, add 1 cup of ice. Take a look at my tips about freezing fruit for smoothies.
- Use a protein powder you actually love the flavour of. For this recipe, I used Octonuts Vanilla Almond Protein.
- Function a smoothie or flip it right into a smoothie bowl together with your favourite toppings.
Diet Info
Diet Information
Quantity per Serving
The place does diet data come from? Diet information are supplied as a courtesy, sourced from the USDA Meals Database.
Frequent questions
Are you able to make this with out protein powder?
Sure! Simply skip the protein powder and add 1 tablespoon honey or maple syrup for sweetness.
Are you able to make this with out yogurt?
Sure, substitute the yogurt with an additional 1/2 cup of dairy free milk or water.
What’s the greatest protein powder to make use of?
I like to recommend vegan protein powder, whey protein or almond protein powder. Take a look at all my favourite protein powders for smoothies.
Are you able to make smoothies upfront?
Smoothies are greatest contemporary. You may retailer them right into a double walled insulated cup within the fridge (for as much as 24 hours), the feel could change, so re-blend with ice earlier than serving if attainable.
Professional Tip: For simple mornings, try my smoothie meal prep ideas.
What if I don’t have frozen fruit?
No drawback. Merely add 1 cup of ice cubes to maintain the smoothie thick, creamy and refreshing.
The right way to make smoothies thicker?
Use much less liquid, add extra frozen fruit or add 1 tablespoon of chia seeds or floor flax.
What to do with leftover smoothies?
If you’re like me and hate losing meals, you’re in all probability searching for methods to protect any leftover smoothies. My favourite means is to pour leftovers right into a popsicle mould for a frozen deal with or freeze in an ice dice tray to mix into future smoothies.
