Blackened Shrimp Bowls – Bites of Wellness
Blackened shrimp bowls are loaded with taste, straightforward to make and prepared in simply quarter-hour. Blackened shrimp paired with rice, black beans and a flavorful mango salsa is smoky, spicy, candy and so filling. The right weeknight meal.
For those who love the flavour of those blackened shrimp and rice bowls, you must do this sheet pan shrimp tacos, salsa verde shrimp and rice bowls, or air fryer shrimp tacos for extra smoky shrimp.
For those who’re in search of fast, straightforward, and nourishing recipes that don’t compromise on taste, you’re in the appropriate place. With my background in catering, I understand how necessary it’s for meals to style superb, even when time is tight. This website is concentrated on serving to you create fast and straightforward gluten-free meals, with time saving ideas so that you by no means waste a second within the kitchen.
Blackened Shrimp and Rice Bowl Highlights
- Straightforward to make – there are only a few steps to make this dish from begin to end
- Customizable (use your favourite veggies, use quinoa or cauliflower rice as an alternative of rice)
- Prepared in quarter-hour (due to the moment pot)
- Filled with taste – the combination of the blackening seasoning and mango salsa is good, savory, smoky and spicy.
Star substances
- Shrimp (peeled and deveined) – I like to make use of a bigger shrimp
- Blackening seasoning – this offers the shrimp all the flavour, should you don’t have blackening seasoning, see under for a recipe.
- White Jasmine Rice (or basmati rice) – this rice cooks up rapidly within the on the spot pot and pairs completely with the shrimp.
- Mango salsa – Use a retailer purchased mango salsa to make this recipe straightforward. I like Newman’s Personal, however you possibly can use no matter you’re keen on.
Easy methods to make blackened shrimp bowls
Make the rice: Rinse the rice nicely, add it to the moment pot with 2.25 cups of water. Cook dinner on excessive stress 3 minutes. As soon as it’s executed cooking, you’ll be able to manually launch the stress.
Season and prepare dinner the shrimp: Add blackening seasoning to the shrimp. Spray pan with avocado oil or olive oil spray then add shrimp, prepare dinner 2-3 minutes, flip and prepare dinner 1-2 minutes extra.
Make the beans: Drain and rinse the black beans nicely. Add the black beans, salt, garlic powder and mango salsa to a pot. Warmth over medium warmth 3-4 minutes till heated by, stir recurrently.
Assemble the dish: add rice to a bowl, prime with blackened shrimp, black beans, tomatoes and cubed avocado.
Time saving tip
Use frozen pre-cooked rice and make this dish in 10 minutes. You should purchase frozen rice or make a big batch and freeze the rice in 1/2 – 1 cup parts for straightforward defrosting.
Different additions
- Roasted crimson peppers – these wouldn’t require any extra cooking
- Pickled crimson onions
- Sauteed veggies: zucchini, summer season squash, bell peppers, onions, mushrooms
Different methods to serve
- Over salad greens with cilantro lime dressing
- As a burrito – stuff all of the substances in a big tortilla and roll like a burrito
Frequent questions
What should you don’t have blackening seasoning
You can also make your personal blackening seasoning or use cajun seasoning + ¼ teaspoon cayenne pepper.
To make your personal blackening seasoning, mix:
- 1 tablespoon paprika
- ½ tablespoon garlic powder
- ½ tablespoon salt
- ½ tablespoon chili powder
- ½ teaspoon dry floor mustard
- ¼ teaspoon cayenne pepper
What if the shrimp isn’t defrosted
Shrimp defrosts quite rapidly, it takes about 1 hour. If you wish to prepare dinner the shrimp from frozen, I like to recommend that you just prepare dinner the frozen shrimp within the air fryer.
To defrost shrimp, place a sealed bag of shrimp in chilly water on the counter, altering out the water each 20-Half-hour. The shrimp needs to be absolutely defrosted in 1 hour.
Storing leftovers
This blackened shrimp rice bowl is nice as leftovers the subsequent day. I’d advocate ready so as to add the avocado and tomato till proper earlier than serving.
Retailer leftovers within the fridge in an hermetic container for as much as 3 days.
For those who love shrimp recipes, you need to attempt
★ Did you make this recipe? Please give it a star ranking under!
- 1 pound shrimp
- 2 tablespoons blackening seasoning – divided
- 1 teaspoon salt – divided
- 3/4 teaspoon garlic powder – divided
- 1.5 cups white jasmine rice
- 2.25 cups water
- 2 cans black beans – 14.5 oz can
- 1 cup mango salsa
- 1 cup tomatoes
- 2 medium avocado
- 1 bunch cilantro
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Cook dinner rice: Rinse rice nicely, add rice to on the spot pot together with 2.25 cups water and activate on the spot pot excessive stress 3 minutes. After cooking, manually launch stress.
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Preheat a big skillet over medium warmth.
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In a bowl, add the shrimp and add 1.5 tablespoons blackening seasoning, 1/2 teaspoon salt and 1/2 teaspoon garlic powder. Stir nicely.
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Cook dinner shrimp in skillet 2-3 minutes on one aspect, flip and prepare dinner 1-2 extra minutes.
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Whereas shrimp is cooking, make the black beans. Drain and rinse the beans nicely. Add the beans, 1/4 cup mango salsa, 1/2 tablespoon blackening seasoning, 1/2 teaspoon salt and 1/4 teaspoon garlic powder to a pot. Cook dinner over medium warmth 3-4 minutes till cooked by, stirring recurrently.
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When rice is completed cooking, assemble the bowls. Add rice, shrimp, black beans, chopped tomatoes, cilantro, avocado and extra mango salsa.
Use frozen rice and make this dish in 10 minutes. You should purchase frozen rice or make a big batch and freeze the rice in 1/2 – 1 cup parts for straightforward defrosting.
Vitamin Info
Vitamin Info
Quantity per Serving
The place does diet information come from? Vitamin information are supplied as a courtesy, sourced from the USDA Meals Database.
