Assault Health AssaultBike Professional X Overview (2024)

The Assault Bike ProX is likely one of the finest cardio machines at the moment supplied, because it supplies a full-body, low-impact exercise that may nonetheless be high-intensity. Widespread within the CrossFit neighborhood, this fan bike consists of a belt-driven system and a heavy-duty metal body, making it a fantastic instrument to construct each endurance and power. 

Right here at Breaking Muscle, our specialists embrace athletes, power and conditioning coaches, and licensed private trainers who’re intimately aware of this fan bike. We put it by means of hours of strenuous cardio exercises to see if it might tackle the problem. On this Assault Health AssaultBike Professional X overview, we’ll spotlight our outcomes, how nicely the bike ranked in testing, and the way it compares to different fan bikes. 

Key Takeaways

• The Assault Bike ProX is a good selection of cardio tools for individuals who need a total-body exercise. This fan bike, additionally termed an air bike, requires you to have interaction in full-body train utilizing each the handlebars and bike pedals to generate motion by means of a belt-driven system.
• The LCD monitor tracks stats similar to energy, distance, velocity, watts, and RPM, all of which might help you perceive vitality output.
• The Assault Health App, which you’ll be able to entry by means of your cellphone and hook up with the bike’s Bluetooth-enabled console, permits you to participate in digital and instructor-led programming.

Assault Health AssaultBike ProX Professionals

• The AssaultBike Professional X encompasses a easy belt-driven system to maintain the exercise environment friendly and quieter than chain-driven fan bikes. This makes it a fantastic piece of tools for a house health club, the place limiting noise can guarantee your exercises aren’t a nuisance to your roommates or members of the family.
• With 11 peak settings and 6 front-to-back settings for changes, the seat can transfer upward, downward, ahead, and backward to assist accommodate your physique proportions.
• Made from a heavy-duty metal body that makes it fairly secure for train, the AssaultBike ProX has a weight capability of 330 kilos, so even heavier athletes can safely use it.

Assault Health AssaultBike ProX Cons

• Operating at $899 on the time of this writing, it’s comparatively costly and could also be out of attain for these with tight budgets. Compared, the AssaultBike Traditional and the Titan Fan Bike are each round $699. 
• The Assault Health App, though interactive and a step up from different manufacturers, has been termed “glitchy” by means of the numerous opinions on the Apple retailer. As such, it solely has a a 2.1 out of 5 star ranking.
• The ProX has a big footprint, particularly in comparison with the AssaultBike Elite. The ProX is 51.73 inches lengthy, 24.52 inches large, and 52.51 inches excessive, whereas the Elite is 50.95 inches lengthy, 23.34 inches large, and 50 inches excessive. Relying on your private home health club setup, the Professional X might take up an excessive amount of room and stop you from doing exercises off the bike safely.

Assault Health AssaultBike ProX Score

At Breaking Muscle, we all know train tools. We’ve a product testing group that has put a whole bunch of machines by means of the wringer, utilizing them for every part from light warm-ups to high-intensity interval coaching (HIIT) exercises. A lot of our workers members are dwelling health club homeowners themselves and use these merchandise almost on daily basis.

With the data we’ve gained through the years, we created a proprietary scoring system that we used to rank the AssaultBike ProX in varied classes. Not solely did we consider how the bike carried out by itself, however we additionally in contrast it with almost 30 different train bikes to see the way it stacked up towards the competitors.

Assault Health AssaultBike ProX Overview

From the founders of the AssaultRunner (one of many finest treadmills to coach with), the Assault Bike ProX is made with a heavy-duty metal body completed in a black powder coat that helps maintain it corrosion-resistant and able to standing the check of time. It’s a top-tier fan bike that may present a brutal exercise for any athlete.

Along with its powerful and sturdy body, it incorporates a belt-driven system for a quiet, easy coaching expertise. It additionally requires much less maintenance than chain-driven techniques, which ought to come as a aid to busy people who can’t be bothered with sophisticated upkeep protocols.

Assault Health AssaultBike ProX In-Depth Overview

Value

On the time of writing, the Assault Bike ProX prices $899. Thankfully, there’s additionally an choice to finance it at round $82 a month by means of Affirm. For comparability, the Assault Bike ProX is dearer than the AssaultBike Traditional at $699 however cheaper than the Concept2 BikeErg, which prices round $1,100. 

The Assault Bike ProX additionally supplies free delivery, which is a giant deal for tools this dimension. Shopping for an air bike from one other model might set you again one other $100 in delivery prices.

All the above thought-about, we’ve rated this bike 4 out of 5 stars for its delivery fee, finance choices, and worth.

Supplies, Construct, and Development High quality

The Assault Bike ProX weighs 125 kilos, has a max person weight of 330 kilos, and boasts a heavy-duty metal body with a corrosion-resistant black powder coating end.  We love this sort of body and end as a result of it means much less upkeep over time. 

It’s additionally much like what you’d see with the Rogue Echo Bike, which has a black powder coating and virtually appears to be like prefer it was constructed from scraps of a heavy-duty squat rack! However the Assault Bike ProX isn’t as cumbersome because the Rogue Echo Bike, making it extra suitable with small areas, which our product testers loved. For comparability, the ProX is 51.73 inches lengthy, 24.52 inches large, and 52.51 inches excessive, whereas the Echo Bike is 55 inches lengthy, 29.5 inches large, and 52.25 inches excessive.

The Assault Bike ProX supplies a large padded seat that may regulate to 11 totally different heights and 6 totally different instructions both ahead or backward. These changes have been the identical on the Assault Bike Professional, which the ProX replaces. The rubber handles on the ProX assist you keep your grip and maintain your arms comfy all through the exercise as nicely. 

This fan bike additionally comes with footpegs on the base of the handlebars so that you can place your ft. This offers you the choice to do an higher body-only exercise, which is nice for damage restoration or arm day. 

Based mostly on the standard and building of the Assault Bike ProX, we rated it 5 out of 5 stars. 

Supply and Meeting

We gave the AssaultBike Professional X 5 out of 5 stars for supply and meeting due to how easy it was to construct. The bikes arrived at our testing facility 75 % constructed, so all we needed to do was connect the LCD console, pedals, handlebars, seat submit, and saddle. Assault Health supplies all of the instruments wanted to construct your air bike, and it ought to take roughly 35 to 45 minutes.

Efficiency

When testing the Assault Bike ProX, we observed a smoother and quieter trip than what we’ve skilled with different air bikes, just like the Titan Fan Bike or the AssaultBike Traditional. That is predominantly because of the belt-driven system. A belt-driven system requires much less upkeep than a chain-driven system, however it is usually more durable to make use of. Once you pedal, the metal fan wheel generates resistance primarily based in your effort. The more durable you pedal, the extra resistance is utilized. 

Nonetheless, when you cease pedaling, the fan wheel will cease shifting, requiring extra effort to get it began once more. This could be powerful in the event you’re not ready for a high-intensity exercise. Because of this, we gave the Assault Bike ProX a 4 out of 5-star ranking for efficiency. 

Included Exercises

The Assault Bike ProX’s LCD monitor supplies seven built-in coaching applications and a contest mode for these able to tackle the problem. By the Assault Health App, which we’ll overview beneath, there’s additionally an choice to observe instructor-led applications or create custom-made exercises.

All in all, we give it a 3 out of 5 star ranking on this class. The included exercises aren’t as sturdy as what you’d see in a extra interactive bike just like the Peloton. Nonetheless, we do admire having them and assume they are often useful for individuals who might not know the place to start out.

Coronary heart Fee Monitoring

Whereas the AssaultBike Traditional was solely suitable with the Polar T34 coronary heart fee chest strap, the Assault Bike ProX is suitable with different manufacturers, like Garmin. You possibly can hyperlink a coronary heart fee monitor by means of the bike’s Bluetooth options. Nonetheless, it is advisable to buy a suitable one individually, which is why we solely rated it 4 out of 5 stars right here (although to be honest, that is frequent for many train bikes). 

Show and Stat Monitoring

The Assault Bike ProX comes with a five-inch by eight-inch monitor, which is a standard dimension amongst different fan bikes. This high-quality LCD monitor is powered by 4 AA batteries, which Assault contains along with your buy. The console is nice for monitoring stats similar to energy, distance, coronary heart fee, velocity, watts, and RPM. It additionally connects to the Assault Health App.

Our product testers beloved that it might observe energy output along with distance and velocity, which is a good measure of vitality expenditure to quantify exercise depth. The Rogue Echo Bike monitor doesn’t present suggestions similar to watts and RPM on its monitor, which provides the Assault Bike ProX the sting.

All issues thought-about, we’ve given this bike 5 out of 5 stars for its show and monitoring capabilities.

Conveniences

When testing the Assault Bike ProX, we observed a ton of conveniences. First, the air bike requires no electrical outlet, and we beloved having the ability to use it anyplace. This function can also be a welcome profit for business CrossFit health club homeowners, as you don’t have to fret about your members tripping over energy cords.

Different conveniences embrace a tool holder and a water bottle holder. Some fan bikes just like the Titan Fan Bike additionally embrace these conveniences. Others, just like the Rogue Echo Bike, don’t (although they’re obtainable to buy individually). We at all times admire it when a model throws in little extras like this. They let you have all of your exercise necessities inside attain. Plus, you don’t have to fret about doubtlessly putting a number of orders or paying additional delivery charges to get them.

Total, our product testers rated the conveniences 4 out of 5 stars. The one cause we docked a degree is that we want the bike got here with a wind guard to forestall chilly air from blowing in our faces when coaching in a chilly storage. There’s one obtainable on the Assault Health web site, however it’s important to purchase it individually for an extra $39.

Exercise Apps and Subscription Choices

The Assault Bike ProX is part of the Assault Health line of train machines that function utilizing the Assault Health app. The app was one among our product testers’ favourite options.

Free to obtain from the App Retailer and Google Play, the Assault Health App supplies you with a mess of instructor-driven exercises. You are able to do these exercises by yourself or compete towards different athletes nearly. Most of the exercises additionally combine different sorts of tools, similar to dumbbells and kettlebells, that can assist you get extra well-rounded programming. 

Whereas we loved the app, we solely gave it 4 out of 5 stars. As of this writing, it’s not obtainable on the newest model of Android. Athletes with newer Android telephones might not have the ability to use it.

Bluetooth Connectivity

The Assault Bike ProX is Bluetooth-enabled. We don’t essentially think about Bluetooth connectivity a standout function, as dozens of cardio machines we’ve examined now include it. However we’ve additionally tried cheap cardio tools that doesn’t have this function, and even Assault Health’s basic AssaultBike lacks Bluetooth capabilities. As such, we rated the ProX 5 out of 5 stars right here.

Noise Degree

When evaluating different fan bikes we examined, the Assault Bike ProX generated much less noise because of its belt-driven system. The belt-driven system operates extra easily than chain-drive techniques similar to these on the Schwinn Airdyne. A noisier system could make it powerful to carry out exercises at dwelling, particularly in the event you practice early within the morning or late at evening when others are sleeping.

That stated, no fan bike shall be fully silent, so it is best to nonetheless count on some noise as air travels by means of the flywheel. Because of this, we give the noise stage of the Assault Bike ProX 4 out of 5 stars.

Portability

The Assault Bike ProX provides some portability, thanks to 2 small transport wheels on the entrance. To maneuver it, all it is advisable to do is tilt it onto its wheels to assist glide it throughout the ground. Nonetheless, though it could be simple for some athletes to maneuver this fan bike, others would possibly battle to relocate it as a result of it weighs 125 kilos. Based mostly on these findings, we give the portability of the Assault Bike ProX 4 out of 5 stars.  

Guarantee

The Assault Bike ProX has a three-year non-wear elements guarantee and a seven-year body guarantee. The three-year non-wear elements guarantee doesn’t cowl regular put on and tear on elements just like the seat, pedals, and deal with grips. This may occasionally appear to be a downside, however in our expertise, that is frequent in warranties on different manufacturers’ fan bikes. However the size of Assault’s guarantee is longer in comparison with Rogue, who solely provides a two-year guarantee on their Echo Bike, and Titan, who solely provides a one-year guarantee on their fan bike. We gave the guarantee of the Assault Bike ProX 5 out of 5 stars because of this.

Assault Health AssaultBike ProX Specs

Total Dimensions

The Assault Bike ProX is 51.73 inches lengthy, 24.52 inches large, and 52.51 inches excessive. In comparison with the basic AssaultBike, these dimensions are one to 2 inches greater in every class. If you happen to’re between the 2, we undoubtedly advocate measuring rigorously to make sure you select the one that may finest suit your house.

Resistance

The Assault Bike ProX is a fan bike, which means it builds resistance primarily based on how a lot air you recruit within the fan wheel as you’re employed. The more durable you pedal, the extra air resistance is utilized, making your exercise tougher. 

Along with air resistance, the ProX makes use of a belt-driven system, which means it solely operates whenever you start to pedal. If you happen to cease pedaling, the machine stops shifting. This makes it more durable to function in comparison with a chair-driven system, like what you’d see with the AssaultBike Traditional. 

Weight Capability

The burden capability of the Assault Bike ProX is 330 kilos. That is greater than the Traditional bike, which holds 300 kilos, however lower than the Elite, which holds as much as 350 kilos. 

Seat and Handlebar Changes

The Assault Bike ProX can accommodate most physique sizes with 11 totally different peak settings and 6 front-to-back settings. These adjustment ranges are comparatively commonplace primarily based on what we’ve seen on different fan bikes. Nonetheless, some rivals just like the Rogue Echo Bike solely have 5 front-to-back seat settings. 

Electrical Necessities

As a result of the Assault Bike ProX doesn’t require {an electrical} outlet, you’ll be able to transport it wherever you need to go —outside or indoors. The monitor, nonetheless, does require AA batteries to function. 

Assault Health AssaultBike ProX vs. Echo Bike

At first look, it appears the Assault Bike ProX and Rogue Echo Bike have many similarities. Once you analyze them extra carefully, you’ll discover that there are a number of key variations between the 2. 

Beneath are the scale of each fan bikes:

Despite the fact that the Rogue Echo Bike is bulkier in materials and dimensions, it has the identical 330-pound weight capability because the AssaultBike ProX. Each of those fan bikes are additionally powered by motion, so no electrical outlet is required. Additional, weighing in at 123 and 125 kilos, respectively, the Rogue Echo Bike and the Assault Bike ProX are equally moveable, particularly given they each have wheels.

Lastly, each merchandise use belt-driven mechanics, offering a easy and quiet driving expertise. However the Assault Bike ProX offers extra metrics on the monitor, similar to watts and RPM. This function alone might make or break your determination, relying on how necessary monitoring is to your coaching.

Assault Health AssaultBike ProX Buyer Evaluations

The Assault Bike ProX is available in with a robust 4.6 out of 5-star ranking on the Assault Health web site. Many customers declare that it’s tremendous simple to arrange, requires low upkeep, and is a favourite piece of kit of their dwelling gyms. Clients additionally reward its sturdiness and its means to deal with a troublesome exercise. 

One person talked about that the left peg turned unfastened throughout their exercise. One other purchaser talked about that the Assault Bike ProX was very noisy and didn’t assume it was as secure as different opinions would possibly recommend — be aware, nonetheless, that complaints like this are within the minority.

Closing Verdict: Is the Assault Health AssaultBike ProX Price It?

After intensive analysis and testing of the Assault Bike ProX, we will say that this air bike is price it. Made with a heavy-duty metal body completed in a black powder coat, it will probably tackle the hardest exercises. It’s best for anybody in search of a full-body, high-intensity interval coaching machine for bettering each endurance and power. 

The smoother and quieter expertise you get with the Assault Bike ProX is because of the belt-driven system built-in into the design. Though this technique would possibly require extra effort to function, this bike can nonetheless be a fantastic buy for everybody from CrossFitters to well being and health fanatics.

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