Blueberry Quinoa Bars

Wholesome Blueberry Quinoa Bars made with rolled oats, applesauce, maple syrup and coconut oil. No must prepare dinner your quinoa first! These blueberry bars make for the proper snack, dessert and even breakfast!

Maven’s Fast Suggestions:

Use white quinoa. This makes for the perfect texture and taste because it tends to be extra impartial.

Raw + rinsed. No must prepare dinner your quinoa first! Simply you’ll want to rinse it to take away the saponins.

Use recent or frozen. Both recent or frozen blueberries can be utilized relying on the season.

Let cool earlier than slicing. Enable your bars to relaxation for 20 minutes earlier than chopping.

Get pleasure from for all meals. I take into account these blueberry quinoa bars wholesome and to be loved at any meal…together with breakfast! Good for meal prep or a freezer meal or snack too.

Over time I’ve had some surprising hit recipes. Normally after I make a recipe I do know if it’s going to be fashionable. Different occasions I share one thing I personally love however am undecided the way it will land with my viewers. These banana quinoa breakfast bars fall into the surprising hit class. They style scrumptious and have stellar elements however I wasn’t certain how a breakfast bar made with quinoa was going to go over with you.

Over time it has turn out to be fairly a well-liked recipe so I believed I might use it as inspo for these blueberry quinoa bars. These are related with the distinction being that there’s no bananas. I understand that some individuals don’t like bananas so it is a nice choice for anybody who doesn’t. Let me know what you assume!

Components in Blueberry Quinoa Bars

rolled oats – seize gluten-free oats if vital.
raw white quinoa – essentially the most impartial tasting quinoa with the lightest texture… excellent for these bars! Be sure you rinse the quinoa earlier than utilizing each for eradicating the outer coating and likewise for the ultimate texture of the bars.
floor flaxseed – helps bind the bars collectively. It’s successfully like utilizing a flax egg rather than common eggs.
applesauce – gives moisture and a lightweight texture. Simply you’ll want to purchase the unsweetened sort so you may management the sweetness.
almond butter – It’s also possible to swap for a distinct nut butter or seed butter.
coconut oil – search for unrefined and/or natural coconut oil. Simply you’ll want to soften it.
maple syrup – a touch of added sweetness! You would use honey however this recipe would not be vegan.
baking powder – helps the bars rise.
cinnamon – I really like the mixture of cinnamon and banana.
sea salt – to convey all the flavors collectively
blueberries – in fact! I like utilizing recent however frozen will also be used and make these blueberry quinoa bars pleasurable yr spherical. You would additionally sub in a distinct berry, if desired.

Learn how to Make Blueberry Quinoa Bars

STEP 1: COMBINE DRY INGREDIENTS

In a big bowl mix rolled oats, quinoa, baking powder, cinnamon and salt.

quinoa, oats, flax and cinnamon in a large white mixing bowl.

STEP 2: STIR IN WET INGREDIENTS

Add in applesauce, flax, almond butter, coconut oil and maple syrup. Stir till well-combined. Fold in blueberries. Let batter sit for 10 minutes to let flax take up some liquid.

Blueberry quinoa bar batter in a white mixing bowl.

STEP 3: BAKE

Add batter to baking dish and unfold out evenly. Bake for 25-30 minutes or till edges are crisp and middle is cooked by way of.

quinoa bars baked in a 9x9 inch baking dish.

STEP 4: SLICE + SERVE

Let sit for 20 minutes earlier than chopping into 9-12 squares and permit to chill utterly.

3 blueberry quinoa bars stacked on top of each other.

FAQs

Do I’ve to prepare dinner my quinoa first?

Nope! I’ve examined this recipe with each cooked and raw quinoa and truly discovered the raw quinoa yielded an optimum end result.

Do I’ve to make use of white quinoa?

I’d suggest it. Tri-color quinoa usually takes longer to prepare dinner so stick to white quinoa in the event you can.

Do I’ve to rinse my quinoa first?

Sure! Quinoa is coated in saponin which is bitter tasting and will end in a gross tasting breakfast bar! Add the quinoa to a superb mesh strainer and rinse below chilly water earlier than utilizing on this recipe.

Are these bars gluten-free?

Sure these blueberry bars are gluten-free.

Are these blueberry quinoa bars vegan?

Sure! These are additionally vegan.

Storage Directions

Fridge: These bars retailer very well! After permitting the bars to chill utterly, retailer in an hermetic container within the fridge for as much as 3 days.

Freezer: Retailer quinoa breakfast bars in an hermetic container within the freezer for as much as 3 months. Enable to thaw in a single day or on counter for a number of hours.

Extra Wholesome Bar Recipes:

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No opinions

Writer: Davida Lederle
Prep Time: 5 minutes
Cook dinner Time: 25 minutes
Whole Time: half-hour
Yield: 12 bars 1x
Class: Dessert
Technique: Bake
Eating regimen: Gluten Free

Preheat oven to 350 levels F.
Spray or grease a 9 x 9 inch baking dish with coconut oil or line with parchment paper.
In a big bowl mix rolled oats, quinoa, baking powder, cinnamon and salt.
Add in applesauce, flax, almond butter, coconut oil and maple syrup. Stir till well-combined.
Fold in blueberries.
Let batter sit for 10 minutes to let flax take up some liquid.
Add batter to baking dish and unfold out evenly.
Bake for 25-30 minutes or till edges are crisp and middle is cooked by way of.
Let sit for 20 minutes earlier than chopping into 9-12 squares, eradicating rigorously and permit to chill utterly.
Retailer in an hermetic container for as much as 3 days or freeze for longer.