8 Greatest Asics Working Footwear, Per Consultants | 2025 Picks
Should you’re questioning the place to search out your subsequent pair of sneakers, one of the best Asics trainers are a worthy addition to anybody’s rotation. Longtime runners (together with some SELF editors) swear by the model’s supportive, cozy kicks—the type you possibly can put by the wringer however will nonetheless really feel nice subsequent time you lace them up.
“Asics are recognized for his or her reliability and sturdiness,” Ashley Mateo, a UESCA- and RRCA-certified operating coach primarily based in Denver, tells SELF. Due to their sturdy development, they provide extra cushion than a whole lot of different footwear. It additionally makes them excellent for folk who like a bit extra assist, stability, and shock absorption after they run (whether or not that’s just because they like the texture or as a result of they’re injury-prone).
Unsure which pair is best for you? We spoke with consultants to search out one of the best Asics trainers for sprints, each day runs, and extra.
Our high picks
Store one of the best Asics trainers
These kicks run circles across the competitors.
Greatest Total: Novablast 5
Should you’re in search of a shoe that offers you main versatility and probably the most bang in your buck, the Asics Novablast highway shoe does all of it. “It supplies sufficient bounce for operating quick, and it is gentle sufficient to not weigh you down, nevertheless it additionally has ample cushion to assist you for longer distances. You possibly can put on it for simple runs, arduous exercises, and all the things in between,” Laura Norris, CPT, RRCA-certified run coach, tells SELF.
Mateo additionally praises the Novablast, noting that one among its earlier variations carried out nice as her each day coach: “It’s a brilliant dependable shoe I can rely on for simple jogs, uptempo exercises, and even lengthy runs.” Whereas it’s not designed for velocity, its excessive stack of responsive foam makes it able to choosing up the tempo, she says. It’s additionally an important choice for half-marathon and marathon runners who don’t need (or want) a dearer, carbon-plated shoe.
Sizes: US 5 to 12 | Widths: Medium and huge | Weight: 7.90 ounces | Heel-to-toe drop: 8 millimeters
Greatest for Stability: Gel-Kayano 31
The Asics Gel-Kayano supplies stability with out altering your footstrike (the a part of your foot that hits the bottom first as you run), says Norris. “The [level of] assist is right for runners who might overpronate—when your ankles roll in as you land—or who’ve low arches, however don’t desire a conventional stability shoe that impacts their gait an excessive amount of,” she explains.
The midsole is made with light-weight foam, which retains this shoe from dragging you down. A earlier model of the Gel-Kayano even took residence a SELF Sneaker Award, because of its not-too-little, not-too-much strategy to stride correction and assist.
Sizes: US 5 to 13 | Widths: Slim, medium, and huge | Weight: 9.30 ounces | Heel-to-toe drop: 10 millimeters
Greatest for Cushioning: Gel-Nimbus 27
The Asics Gel-Nimbus provides a cloudlike experience, with a excessive stack top (there’s over 42 millimeters of fabric between your heel and the bottom) and a glossy silhouette. “It’s so plush and soft, your foot simply feels prefer it’s being hugged by each a part of the gait cycle,” says Mateo.
All that padding makes it an important choice when you take care of heel ache associated to plantar fasciitis. Carla Gamez, DPM, a podiatrist at Illinois Bone & Joint Institute (IBJI), beforehand really helpful the Gel-Nimbus to SELF, noting that its soft, shock-absorbing design ought to assist relieve some strain in your heels.
Greatest for Pace: Metaspeed Sky Paris
Want a brand new race day shoe or sneaks for robust dash exercises? Try the Sneaker Award–successful Metaspeed Sky Paris, an impressively light-weight shoe that our tester described as “tremendous bouncy and quick.”
“They really feel gentle, snug, and positively like they’re powering me ahead—like an extension of my foot, however one which makes me springier and speedier,” they mentioned. That feeling of propulsion comes from the shoe’s carbon plate, whereas the springiness our tester famous is because of the up to date, energetic foam within the midsole. “They have been equally enjoyable on the pavement and on the observe,” they added.
Sizes: US 5 to 14.5 | Widths: Medium | Weight: 6.50 ounces | Heel-to-toe drop: 5 millimeters
Greatest for Path Working: Trabuco Max 4
Should you’re seeking to run lengthy and go off-road, the Trabuco Max 4 is a superb choice. Its huge platform is padded with foam to maintain you snug and soak up the affect out of your steps, whereas its rocker sole helps you keep momentum. The rubber outsole additionally has aggressive lugs that grip the bottom when navigating difficult terrain.
Simply take into account that the Gel-Trabuco 12 isn’t waterproof. If that’s a path operating shoe must-have for you, think about Asics’s Gel-Sonoma 8 GTX, which makes use of a Gore-Tex membrane to seal out rain and snow.
Sizes: US 5 to 12 | Widths: Medium | Weight: 9.45 ounces | Heel-to-toe drop: 5 millimeters
Greatest for Lengthy Distance: Superblast 2
If the Novablast and Metaspeed had a child, you’d get the Superblast. “The midsole combines an enormous hunk of light-weight and responsive foam, and the underside layer has a smooth, bouncy foam,” Mateo says. The only would possibly look thick and unwieldy, however she says its layered design retains you grounded: “There’s no wobbling—that backside layer of froth helps stabilize the highest.”
The Superblast doesn’t have a carbon plate. However in Mateo’s expertise with earlier variations of the shoe, the glue that holds the 2 foams collectively provides rigidity with out feeling too stiff. “You are not going to get fairly the identical pop of a plated shoe on drained legs, however this multitasker can deal with lengthy, straightforward runs in addition to it may possibly deal with race day,” she says.
Sizes: US 5 to 14.5 | Widths: Medium | Weight: 8.80 ounces | Heel-to-toe drop: 8 millimeters
Greatest for Mid-Distance: Glideride Max
The Glideride is a strong selection for half-marathon fanatics. It combines power return with cushioning that will help you run quick and much—precisely what you want throughout a 13.1-mile race.
The curved rocker backside means that you can push off easily with every stride, and the midsole supplies a springy rebound with out weighing the shoe down a ton. The professionals approve too: “This shoe makes straightforward runs and restoration runs really feel gentle and easy, even when your legs are drained. It might additionally work for longer runs, because it has ample cushioning,” says Norris.
Sizes: US 5 to 12 | Widths: Medium and huge | Weight: 9 ounces | Heel-to-toe drop: 6 millimeters
Greatest for Flat Toes: GT-2000 13
It may be arduous to discover a shoe that helps your arches with out feeling heavy, however the GT-2000 13 toes that line properly. It makes use of Asics’s 3D Steerage System expertise to forestall your toes and ankles from rolling inward, however nonetheless bends and flexes along with your foot once you’re on the transfer.
