6 Finest Yoga Mats for a Nice Stream in 2025
You’ll know you’ve discovered the very best yoga mat on your apply when it retains you so comfy and regular in your toes that you just barely discover it. Sliding on sweaty palms? By no means. Curling up on the ends? Not a factor.
Your mat is the spine of your yoga routine, whether or not you favor lessons at house or at a neighborhood studio, so we consulted consultants about learn how to discover an incredible one. Amongst our prime picks are editor favorites, together with a number of SELF Residence Health Award winners. And when you discover a mat that works for you, contemplate including yoga blocks and different useful props to your apply.
Our prime picks
- Finest Total: Manduka Professional Yoga Mat, $138
- Finest for Sizzling Yoga: Lululemon The Mat, $98
- Finest for Asana Yoga: Alo Yoga Chakra Warrior Mat, $138
- Finest for Taller and Larger Our bodies: JadeYoga XW Fusion, $200
- Finest for At-Residence Use: Bala The Play Mat, $99
- Finest Funds Decide: All in Movement Premium Health Mat, $30
On this article
Store the very best yoga mats
Our picks had been made that will help you glide.
Finest Total: Manduka Professional Yoga Mat
This Residence Health Award–profitable yoga mat comes beneficial by a number of instructors for its superior consolation and further cushioning. Holly Perkins, CSCS, calls it the Rolls Royce of yoga mats: “I like that it feels so substantial and doesn’t transfer on the ground—it stays caught! It’s thicker than most yoga mats, so it’s [also] nice for power workouts, however not so thick that your toes stick in and are unstable,” she provides.
Jackie Skinner, a yoga teacher in NYC, and Jake Panasevich, a yoga teacher and health-science journalist in Philadelphia, additionally love the Professional mat’s thickness and stability. They each level out that it’s on the heavier aspect, although, so it’s higher in case you drive to a category or apply at house. That stated, I’ve owned this mat for 5 years—it nonetheless feels model new, by the way in which—and I depend on the Manduka’s Yoga Commuter Mat Provider to sling it over my shoulder, which works like a attraction.
Measurement: 71 x 26 in | Thickness: 6 mm | Weight: 7.5 lbs
Finest for Sizzling Yoga: Lululemon The Mat
Lululemon’s rubber yoga mat is reversible, with a easy aspect and a grippier, textured one which’ll stop your palms from sliding in sweat, even once you’re working towards in a sauna-like studio. Panasevich bought a number of years of use—in indoor and out of doors lessons—out of his, and he’s fast to suggest it. “It gives robust grip, so that you don’t slide, and adequate padding,” he tells SELF. “It’s a lot massive for these with broader shoulders and taller of us, but not awkwardly cumbersome.”
Our Residence Health Awards tester sang this mat’s praises after testing it for at-home Pilates and barre exercises. “The tough, textural design and grippy floor allowed me to leap up and down for burpees and transition from standing to sitting exercises,” she stated. “Even with leaping jacks, the mat by no means slipped, which I skilled with many low-quality mats.”
Measurement: 71 x 26 in | Thickness: 5 mm | Weight: 5 lbs
Finest for Asana Yoga: Alo Yoga Chakra Warrior Mat
The design on this mat isn’t only for ornament—it has an asana grid etched into it, so you may examine your alignment all through class. Plus, the floor texture is good for harder flows: “It gives a non-slip floor, which suggests if I take a sweaty scorching yoga class, I don’t want to fret about slipping round on my mat,” Kylan Fischer, founding father of Flexible Babes and a yoga teacher in Sundown Seaside, California, tells SELF.
Measurement: 74 x 26 in | Thickness: 5 mm | Weight: 8 lbs
Finest for Taller and Larger Our bodies: JadeYoga XW Fusion
Jessamyn Stanley, an award-winning yoga teacher, writer of Each Physique Yoga, and founding father of The Underbelly yoga app, beforehand instructed SELF that this extra-long XW Fusion mat from JadeYoga is her go-to. “I can’t suggest it extremely sufficient—it’s costly, however value each penny,” she stated. Because the model’s widest, thickest, and longest mat, it’s designed to suit and assist of us with bigger and taller our bodies.
Measurement: 80 x 28 in | Thickness: 8 mm | Weight: 9 lbs
Finest for At-Residence Use: Bala The Play Mat
Cute and curvy, the Play Mat is value contemplating for anybody with annoying aches. “Common yoga mats usually depart my wrists in ache as a result of they’re simply too skinny and do not defend my joints from the ground practically sufficient,” SELF’s senior commerce editor, Sarah Felbin, says. “My Bala mat, nonetheless, is so thick that I can do downward canine and solar salutations with out lacking a beat. It has simply the correct amount of cushioning, however would not really feel squishy, both.”
It’s on the heavier aspect, so we suggest retaining it at house—fortunately, it’s fairly sufficient to go away out. However if you wish to roll it up and take it on the go, SELF’s commerce director, Shanna Shipin, is a fan of the matching scrunchie that retains it from unfurling.
Measurement: 71 x 26.5 in | Thickness: 5 mm | Weight: 8 lbs
Finest Funds Decide: All In Movement Premium Health Mat 15mm
In case you’re not an enormous yoga particular person however nonetheless want a mat for Pilates, contemplate the Residence Health Award–profitable All In Movement Premium Health Mat. It’s made particularly for floor-based exercises, with additional cushioning (15 milliliters!) for delicate joints. Our tester, who used it outdoors and indoors for quite a lot of exercises, confirmed this, saying it prevents stress from build up in her palms, knees, and toes.
The textured floor gives sufficient stability for a lot of workouts, though the mat’s in all probability too thick for balance-heavy exercises. The included carrying strap makes it simple to tote round too.
Measurement: 72 x 24 in | Thickness: 15 mm | Weight: 3 lbs
How we picked the very best yoga mats
A fantastic yoga expertise begins together with your mat. To verify we’re solely recommending top-tier choices, we requested yoga and health instructors which mats they personally use and which actions they’re greatest for. Plus, SELF workers examined a number of choices for months (some even gained Residence Health Awards!) to crown our last winners.
What to think about when selecting a yoga mat
A thicker mat is good in case you’re working towards on hardwood or primarily utilizing it for ground poses and stretching. With sufficient supportive cushioning, you may focus in your yoga apply, moderately than on uncomfortable stress factors.
However, some individuals could discover it simpler to stability and stream extra dynamically on a thinner mat (sometimes beneath 4 millimeters). “Take heed to your physique: A thicker mat may really feel far more comfy on your delicate knees, otherwise you may discover that you just’re sinking an excessive amount of and wish one thing flatter,” Annie Strikes, a registered yoga teacher at Alo Strikes, tells SELF.
Most traditional yoga mats are 71 or 72 inches lengthy, however yow will discover choices which might be each shorter (68 inches) and longer (80 inches). In case you’re on the taller aspect, it could be value looking for out an extended mat that’ll accommodate your physique, since many yoga poses contain a large stance (assume warrior II, downward canine, and goddess pose).
In case you sweat loads or steadily go to scorching yoga lessons, utilizing a mat with a non-slip floor might help hold you from sliding round. Search for choices made with open-celled supplies like polyurethane foam, which is additional absorbent. (You’ll nonetheless wish to commonly clear your mat to stop micro organism buildup.) Bringing a yoga towel is one other option to keep away from working towards in sweat puddles.
There are additionally textured yoga mats, which function grippy nubs alongside the highest that can provide you extra stability. “You may as well get mats with twin surfaces, that includes a easy floor on one aspect and textured grip on the opposite,” Chelsea Jackson Roberts, a yoga teacher at Peloton in NYC, tells SELF. In case you apply each scorching, fast-paced yoga and slower flows, a extra versatile choice could be your most suitable option.
A thinner, light-weight mat is good in case you usually take your mat on the go as a result of it might probably pack away simply. Thinner mats ought to have the ability to slot in carrying straps, roll up into your yoga mat or gymnasium bag, and even fold down into compact squares.
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