3 Issues We have Discovered in 8 Years of Teaching

Notice: Be sure to learn to the top for an necessary replace about Nerd Health Teaching!

Over the previous 8 years, we’ve had hundreds of conversations with purchasers, Rebels, and neighborhood members.

We’ve run polls, learn replies, and listened carefully to what folks battle with.

Time and again, variations of three statements stored arising.

• “Simply inform me what to do.”
• “I have to see indicators of progress.”
• “I can’t appear to remain motivated.”

Every of those reveals an underlying pitfall I see folks fall into, and I wish to allow you to keep away from making the identical errors!

“Simply inform me what to do.”

Pitfall: overly restrictive plans that go away you burned out

Want: readability that matches your life

Folks I discuss to really feel overwhelmed and overloaded.

They have already got a ton on their plate with work, household, and different tasks.

It’s no marvel there’s a powerful need for somebody to simply simplify issues!

However it backfires when it results in plans that aren’t match in your life.

Workout routines that aren’t the fitting degree, restrictive meal plans, and schedules that assume you’ve got on a regular basis and power on this planet simply go away you burned out and again at sq. one.

We’ve realized to emphasise match and suppleness first.

That means, you get readability on subsequent steps whereas additionally ensuring there’s sufficient flexibility to make it match for you. ❤️

“I have to see indicators of progress.”

Pitfall: leaping from one program to the subsequent

Want: a number of ranges of suggestions loops

Change is tough.

And it’s even more durable if it feels such as you’re spinning your wheels and never getting anyplace! I wager quite a lot of us have began a brand new exercise, or a brand new vitamin program, solely to step on the dimensions or look within the mirror and really feel deflated and like nothing is occurring.

That may result in program hopping – leaping from one factor to a different so shortly it’s onerous to judge their effectiveness.

Health is like investing: the largest returns take time!

So right here’s how we sort out that: we observe each effort AND outcomes.

• Effort: exercises accomplished, habits practiced, consistency
• Outcomes: energy positive aspects, physique composition, shifting via your day extra simply, sleep high quality, power ranges, and so forth.

Wins in consistency are an early type of progress. They’re step one in evaluating whether or not a program is an effective match for you.

Wins in outcomes come later, however are nonetheless necessary to contemplate when evaluating any adjustments that must be made.

Some instruments we love to perform every of those:

• ​Jar of Superior​ (effort): each time you make a selection you’re happy with, add a marble (or word) to the jar. Watch the wins stack up.
• ​Zoom Out classes​ (outcomes): set a rhythm (we advocate each 2-6 weeks) to judge your progress. This prevents you from adjusting issues too shortly whereas additionally providing you with clear check-in factors to make adjustments.

Having suggestions loops in every of those areas makes it simpler to remain assured and affected person. 🙌

“I can’t appear to remain motivated.”

Pitfall: all-or-nothing pondering

Want: techniques that assist consistency

That is the large one. Life will get messy. Folks get sick, work runs late, chaos occurs.

It’s straightforward to get knocked off beam and blame ourselves and our lack of motivation for being unable to see issues via.

This results in quite a lot of all-or-nothing pondering.

Both we’re all in (and issues are going nice!), or we get knocked off beam and battle to get again on observe.

Right here’s easy methods to keep away from that pitfall:

The extra you observe implementing these techniques, the better it will likely be to keep up momentum. 💪

Fast guidelines

Once you have a look at your personal plan, ask your self:

And should you’d like assist implementing these methods, now is a good time to hitch Nerd Health Teaching!

For the primary time in 8 years, we’ll be elevating costs for brand new Nerd Health Teaching purchasers after October 31, 2025.

Present purchasers aren’t affected.

Beginning November 1, the bottom month-to-month charge will enhance from $197 to $297.

The change displays 8 years of enhancements we’ve made as a program, continued funding in our customized app, and our dedication to hiring and retaining the perfect coaches within the galaxy. 🤘

When you’ve been excited about becoming a member of, you possibly can nonetheless lock within the $197/month charge should you enroll by Friday, October 31, 2025.

​Our workforce​ would love to speak with you to see if teaching is the fitting match!

-Matt